by Laura Dankof | Mar 20, 2019 | Uncategorized
It is the time of year when people are busy with spring cleaning their home and yard. Have you considered spring cleaning your diet? Spring is a good time for starting a new or doing a reboot. This week I want to share tips with you on how a few tweaks in your...
by Laura Dankof | Jan 17, 2019 | Uncategorized
Do you have a love-hate relationship with food? Do you love to eat, but you are constantly battling all the tempting, not so good foods all around you? You know you should eat healthy but find you are constantly sabotaging your efforts to eat healthy. There is that...
by Laura Dankof | May 12, 2018 | Uncategorized
Spring is a perfect time to overhaul your diet. That is because more fresh fruits and vegetables are available. Food is medicine. Taking a pill can’t replace poor lifestyle choices. It seems like everywhere you look, there’s a new pill or medicine that will...
by Laura Dankof | Nov 13, 2016 | Blog
6 Tips on How to Prevent the Flu this Season Every wonder why some people never get sick during flu season? Do you wonder why you never make it through the flu season without getting sick? Some people seem to be ill all the time, and pick up every bug that’s going. ...
by Laura Dankof | Jul 23, 2016 | Blog
Do you want your fat to melt off? I know I do? Is this what you hope will happen doing a detox? When the word detox comes up, too many people think it means some kind of rigid diet and drinking nothing but green drinks all day. Most would agree that it has some...
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