Are you tired of being tired?
There are many reasons for the way you are feeling, but there is one very important reason why you are not able to shake the brain fog, are waking up feeling like you haven’t slept and continue to struggle to get through the day. Do you want to know what it is? Toxins.
Like know time in history, you and I are being inundated from toxins in the air we breath, the food we eat, the water we drink and from the barrage of electronic and information overload. All of this takes a toll on your physical, emotional and mental health.
If your body is not detoxing properly you are going to be stuck. You won’t be able to conquer that mountain and get to the other side. So where do you begin? You first have to start not only by taking a hard look at what you are putting in your mouth, but also focusing on your mindset.
Now there is plenty of information about detoxing and all of the great benefits that it can give your body. There are lots of detox programs to help get you started. However many detox programs are like many diets, they are short term and the effects don’t last. Why is that? Because most people don’t stick with the healthy eating habits. Unless you change your mindset you will continue to remain stuck.
A change in mindset means a change in lifestyle that you are going to be willing to make. Only then can you be on the path to better health and healing. Having said that, sometimes you need a little extra help to get you going. You need a jump start!
That is where doing a healthy detox plan comes in. Now I am not talking about juice or herbal cleanses, or fasting. I am talking about taking baby steps. Start with a weekly goal to change one thing in your diet, exercise program (or lack thereof), or address an emotion related to a negative mindset. Many programs never look at the emotional aspect of changing your lifestyle so that your body is working optimally to rid the daily toxins your body is exposed to.
When you are detoxing well, you help your body get rid of toxins. Toxins impact your body on the inside as well as on the outside. All of your organs as well as your skin are affected by the toxins found in your environment and in your food and drink products. Detoxing can help eliminate a lot of problems associated with toxins, such as headaches, fatigue, digestive issues, hormone imbalances, skin irritations and more.
There are plenty of detox plans that work great, but other ones can be dangerous, so you do need to know which one to choose. Making a detox plan for yourself depends on your goals and personal preferences. To learn more about how you can begin, grab a free copy of my, “Detox Your Body for Better Health” today!