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Ways to Increase Immunity During the Holidays

The holiday season is fast approaching!  This time of year can be full of fun and stress.  Do you tend to get sick during this time of year?  If so, then keep reading, because today I want to share some tips with you on ways to increase your immunity. When our immune system is compromised […]

CBD Oil – What You Need To Know

Did you know not all CBD Oils are created equal? Neither did I, that is until recently.  Over the last few years I have had several of my patients ask me about taking CBD Oil.  What is a good brand?  How much should I take?  Will it help with x, y, or z condition?  Though […]

16 Ways to Support Hormone Balance With Good Nutrition

Hormones have a huge impact on our lives, especially as women. Hormones affect everything from our mood to our weight. Most any pregnant woman or teenage girl will tell you how her moods, weight and even her sense of smell have changed since her hormones took over.  Hormone imbalances can present themselves in the form […]

Three Hormone Balancing Tips

  Today I want to share three hormone balancing tips.  Balancing hormones is complicated and often why many health practitioners shy away from helping patients with hormone balance.  As a result you are either referred on to someone else, or left without the support you need.   Having worked with thousands of women over the years […]

October is Breast Cancer Awareness Month

As you likely know, October is Breast Cancer Awareness month.  My guess is you know someone who has been impacted by breast cancer or maybe you have had it yourself.  Did you know that many women have estrogen dominance? You may have heard the term estrogen dominance used loosely in magazines and conversations… but what […]

Is Your Medication Tainted?

In the past year we have heard how a certain blood pressure medication was tainted with N-nitrosodimethylamine (NDMA).  NDMA is classified as a probably human carcinogen or cancer causing agent.   Sadly and alarmingly yet another medication, generic Zantac or ranitidine has also been shown to have this contaminant.  This finding was announced last month in […]

Leaky Gut Causes and Solutions – What Is Your Gut Telling You?

Are you one of the millions suffering gut issues?  Did you know that having a leaky gut can be causing you to have gas, bloating, constipation, diarrhea, brain fog, food intolerance, hormone imbalances, and even be contributing to autoimmune disease?Leaky gut, or hyperpermeability, is an emerging gastrointestinal condition that has proven to cause dysfunction in […]

Heal Your Gut

Does this sounds like you? I feel bloated all the time and nothing seems to help me get relief.  Every time I go out to eat, I pay for it and feel miserable afterwards.  I am exhausted all the time and nothing I seem to do is helping.  I have constant brain fog, fatigue, and […]

Don’t Suffer From Gut Issues Any Longer!

I don’t want you to suffer from gut issues any longer! Did you know that abdominal pain, bloating, gas, cramps, constipation or diarrhea could be due to a condition known as leaky gut?  Many symptoms of leaky gut are brushed off as “normal” bodily functions, but these uncomfortable conditions can be avoided!  Signs you may […]

Is Stress Wreaking Havoc On Your Stomach?

Ahh, stress, is there no part of the body that it does not affect? No, there is not. Stress affects your physical, mental, and emotional health. In its chronic form, it hits your body like lightning and can cause all types of problems, and in some cases plays a key role in serious chronic diseases. […]

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