Are you taking care of your gut?

Are you taking care of your gut during the busy holiday season?  If not, you are not alone.  I don’t have to tell you that eating crappy food isn’t a reward it’s a punishment as Drew Carey stated so well. Consuming lots of sugary goodies and spirits can leave you feeling sluggish, bloated and miserable.  Not only that, all that holiday cheer can leave your gut leaky.  This will impact your health by not only making you feel crappy, but can make a current situation worse.  Are you suffering from brain fog, fatigue, joint pain, headaches, bloating, gas, unexplained skin rashes and more?  If so, what you are putting in your… Read More

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Is your diet causing you more suffering?

How much added stress and suffering is your diet costing you?  Are you feeling like the  woman in the photo here after a little too much celebrating?   Chronic stress is implicated as a possible cause of gut dysfunction. There are also outside pressures from jobs, school, relationships, finances, and it’s all feeding back into itself… Guess what.  You compound the effects of environmental stress when you have a diet loaded with processed foods, sugar, chemicals, and trans fats, and is low in fiber and actual nutrients. I know you may feel it’s impossible to get away from this type of diet, but it is possible and now you need to decide… Read More

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Leaky Gut Health Risks & 5 Steps to Repairing Your Gut

Last week  I shared with you what leaky gut is and provided you with a short video on the subject.  If you have not had a chance to watch that, do so now. Simply click here to watch. This week I want to talk about the symptoms and conditions that can result from having a leaky gut and also give you 5 steps you can take to start repairing your gut. Leaky gut often presents as a digestive problem, but not always. Common symptoms include bloating, cramps and food sensitivities.  Now, just because you have gas doesn’t mean you have leaky gut.  You may not be able to handle certain types of foods.  However,… Read More

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Cyber Monday…..Path to Health and Healing Gift Giveaway!!

.Path to Health and Healing Gift Giveaway! I know you are are likely busy buying gifts for all your family and friends this Cyber Monday, but I want you to have some great gifts for free.  So I brought together a group of other amazing healers and have asked them to share their gifts with you! So if you are looking to nurture their mind, body, and soul you won’t be disappointed. For a limited time you can pick from over $1000 worth of wonderful free gifts in the Path to Health and Healing Gift Giveaway. Simple Click Here.   What better way to start your holiday shopping then with Free gifts to nurture… Read More

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This sneaky condition wears many disguises…. Do you know what it is?

Are you still recovering from Thanksgiving?  Are you feeling bloated?  Now is a good time then to talk about the importance of gut health.  But before we do, in the spirit of the holidays, I want to invite you to grab some free goodies in the Path to Health and Healing Gift Giveaway?  These gifts are only available for a very limited time.   CLICK HERE TO GET YOUR FREE GIFTS! As I mentioned, this week I want to talk about your gut health.  Many (if not most of us) have a leaky gut.  It is just a matter of how leaky your gut has become. The term “leaky gut” generates all kinds of visuals?  You… Read More

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How Aloe Vera Juice Improves Gut Health

Aloe is a powerful plant. When I used to hear aloe I would automatically think of sunburn relief. In fact I keep two aloe vera plants in my home and have used them for just that.  However aloe vera has another important use.  It aloe helps to relieve intestinal damage. It’s got nourishing properties unparalleled by anything else in the plant world. It’s almost as if aloe vera was made for the human gut. I have seen this plant work well for some, but then others may not tolerate due to an underlying sensitivity to the plant.  All I can say is, try it.   Why Aloe Juice Works Aloe provides… Read More

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How Your Gut Health Impacts Your Hormones and Overall Health

Recently I was interviewed on Natural Health Radio by Dr. Theresa Dale., Ph.D, DNS, CCN, NP.  Dr. Dale is the founder of the California College of Natural Medicine, and The Wellness Center.  She has been practicing homeopathy, naturopathy, nutrition, magnetic field therapy, and emotional release technologies since 1980.  This is an important interview that you don’t want to miss.  Listen in as I talk with Dr. Dale about the importance of your gut health, the microbiome, along with key factors that can impact the health of your digestion.  There seems to be an epidemic of hormone related issues, and autoimmune disease, and chronic health issues.  Once you listen to our… Read More

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Treatment Resistant Breast Cancer….Could Green Tea and Broccoli Be Possible Adjunct Therapy?

October is breast cancer awareness month.  Likely you or someone you know has been affected by this condition that is alarmingly on the rise.  No one in my family has every had breast cancer, until the past 2 years, I have had two of my family members diagnosed with breast cancer.  I cannot think that all the environmental toxins are not to blame for this increase.  Did you know that over half of the women diagnosed with breast cancer today have no family history of the disease?  That is certainly true in my family. According to a report published at Breast Cancer Action states, “A growing body of evidence from… Read More

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6 Reasons You Might Be Constantly Tired

Do you feel tired all the time? If so you are not alone.  All of us wish we had more energy but for some it is a bigger problem than for others. If you find yourself waking up every morning and feeling completely drained, or getting home from work and having no will to do anything, then you might be at your wit’s end trying to find solutions. Do you wonder why nothing you do is helping your fatigue?  There are a few different possibilities that are contributing to your zapped energy… You Are Stressed This sounds like an obvious one but if you are very stressed at work then… Read More

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