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The Effects Of Estrogen On Cognitive Function

How’s your memory?Only recently has the relationship between estrogen and cognitive function only recently been studied.Estrogen has many effects on the body, including the central nervous system.Estrogen has been known to affect cognitive function and mood because of its effects on several neurotransmitters in the brain. Neurotransmitters are molecules that travel from one nerve to […]

5 Simple Ways To Gain Inner Peace No Matter How Busy You Are

Recently I shared with you how your emotional health impacts your hormones. To expand on that, today I want to share some simple ways to help you rain in emotions.In our fast-paced, hectic world, it is easy to feel overwhelmed and stressed out. I know you likely have a never-ending to-do list, bills to pay, children to care […]

Natural Ways to Support Your Emotional Health

Today I want to talk to you about your emotional health.  The past couple of years have challenged all of us to say the least.The underlying root cause of every health AND hormone related health issue stems from our emotions.Our emotional health can affect every aspect of our lives. Those with control over their emotions […]

How I Got Off The Hormone Roller Coaster Ride

How I got off the hormone roller coaster ride. Like millions of other women, I once suffered from fatigue, weight gain, and other hormone related symptoms.  It was 2006 and it was like being on a roller coaster….up and down, twisting and turning over and over again. My health seemed to be out of my […]

Prevent UTIs Naturally

Women develop urinary tract infections 10 times more often than men. A strain of bacteria causes the infection; doctors generally prescribe a seven to ten day course of antibiotics to end the infection. Approximately half of all women contract a UTI during their lifetime. Also, the nature of UTI’s make them likely to recur within […]

7 Tips for Women’s Hormone Health and Wellness

I am on a mission to build a tribe for women’s health and wellness. Women’s health concerns start early, as soon as their reproductive system begins to prepare their bodies to carry a child in adolescence. The following decades become a literal cycle of hormonal ups and downs which have the potential to adversely affect […]

Why Progesterone Is Important

Ever wonder why progesterone is important? Progesterone is a hormone released by the ovaries. Changing progesterone levels can contribute to abnormal menstrual periods. It can also contribute to perimenopausal and menopausal symptoms. Progesterone is necessary for implantation of the fertilized egg in the uterus and for maintaining pregnancy. Prior to ovulation, progesterone helps prepare the […]

Hormone Help – Getting Clarity

Are you looking for clarity and help?  Wondering where do I start? Does one half of your body feel so ready and the other half feel so stuck? I use to feel that way too.  I was being pulled in opposite directions. The part of me that so badly wanted ‘success’ and to stop always […]

6 Key Wats to Put Yourself First

One of the things we focus on in the Path to Hormone Health Program is scheduling “ME” time.We women are sooo guilty of taking care of other people’s needs before our own.  Do you find yourself saying yes to absolutely everything and everyone that it’s become second nature?Ask yourself how you’re meant to look and feel after tending […]

Make Hot Maca Chocolate

If you love vegan food and drinks, then hot maca chocolate is for you. It is a unique and exciting vegan treat that you can pair your favorite vegan snacks to satisfy your cravings. It’s also a great substitute for your coffee; not only will it give you a gentle boost, but it has a […]

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