The holiday season is fast approaching! This time of year can be full of fun and stress. Do you tend to get sick during this time of year? If so, then keep reading, because today I want to share some tips with you on ways to increase your immunity. When our immune system is compromised […]
Three Hormone Balancing Tips
Today I want to share three hormone balancing tips. Balancing hormones is complicated and often why many health practitioners shy away from helping patients with hormone balance. As a result you are either referred on to someone else, or left without the support you need. Having worked with thousands of women over the years […]
Heal Your Gut
Does this sounds like you? I feel bloated all the time and nothing seems to help me get relief. Every time I go out to eat, I pay for it and feel miserable afterwards. I am exhausted all the time and nothing I seem to do is helping. I have constant brain fog, fatigue, and […]
Don’t Suffer From Gut Issues Any Longer!
I don’t want you to suffer from gut issues any longer! Did you know that abdominal pain, bloating, gas, cramps, constipation or diarrhea could be due to a condition known as leaky gut? Many symptoms of leaky gut are brushed off as “normal” bodily functions, but these uncomfortable conditions can be avoided! Signs you may […]
Improve Digestion With These 10 Herbs
Do you suffer from digestive issues like gas, bloating, nausea, constipation, diarrhea, or abdominal pain? If so, you are not alone. Many people are suffering from these unpleasant digestive symptoms. When most people think of the term digestion, they assume it has to do with what goes on in the stomach- and that’s the end. […]
Need a Detox Now That Summer is Over?
Need a detox now that summer is over? How has your summer been? Have you indulged in a too many cookouts and drank a few too many cocktails? Summertime is full of activities and social events that can make it hard to stay on track with a healthy diet. Are you feeling like you need […]
Functional Medicine Practice…..What things look like one year later
Once you see the benefits of functional medicine, there is no turning back. You are driven to find answers that are going to help people get well. You become consumed with it, learning everything you possibly can. Anyone that practices functional medicine is definitely a lifelong learner. This passion leads many health practitioners to leave […]
Anxiety and Hormones – Natural Ways to Calm Down
Do you feel yourself feeling anxious for no reason? It could be related to your hormones. Anxiety is something many of us deal with on a regular basis due to stress in our lives. However, there are times when individuals can experience anxiety for no particular reason. Sure stress, is often a cause for anxiety, […]