Path to Health and Healing

Functional Medicine

Hormone Balancing Foods You Might Not Know About

Trying to figure out how to end your hormone misery can be a challenge.  Have you ever wondered…what can I eat that is going to not worsen my fatigue, mood swings, sleep issues and more?  There are many healthy food options that are great for your mood and your mental health!   Vitamins, minerals, proteins, […]

Women’s Hormones – Taking A Functional Medicine Approach

Are you needing help with your hormones?  Functional health is a much more personal approach to healthcare. It ensures that each patient is treated according to their specific needs and imbalances individually, rather than treated as a diagnosis.  As a functional medicine nurse practitioner myself, I can’t tell you how rewarding it is to see how […]

Top 5 Healthy Detox Methods

Healthy Detoxification has become a necessary part of life.  We eat too much processed foods and import fruits and vegetables from other countries that do not have as many restrictions on what kinds of pesticides are used use while growing them. Detoxifying the body is a natural way to rid the body of these toxins […]

Ways to Increase Immunity During the Holidays

The holiday season is fast approaching!  This time of year can be full of fun and stress.  Do you tend to get sick during this time of year?  If so, then keep reading, because today I want to share some tips with you on ways to increase your immunity. When our immune system is compromised […]

Three Hormone Balancing Tips

  Today I want to share three hormone balancing tips.  Balancing hormones is complicated and often why many health practitioners shy away from helping patients with hormone balance.  As a result you are either referred on to someone else, or left without the support you need.   Having worked with thousands of women over the years […]

Heal Your Gut

Does this sounds like you? I feel bloated all the time and nothing seems to help me get relief.  Every time I go out to eat, I pay for it and feel miserable afterwards.  I am exhausted all the time and nothing I seem to do is helping.  I have constant brain fog, fatigue, and […]

Don’t Suffer From Gut Issues Any Longer!

I don’t want you to suffer from gut issues any longer! Did you know that abdominal pain, bloating, gas, cramps, constipation or diarrhea could be due to a condition known as leaky gut?  Many symptoms of leaky gut are brushed off as “normal” bodily functions, but these uncomfortable conditions can be avoided!  Signs you may […]

Improve Digestion With These 10 Herbs

Do you suffer from digestive issues like gas, bloating, nausea, constipation, diarrhea, or abdominal pain? If so, you are not alone.  Many people are suffering from these unpleasant digestive symptoms. When most people think of the term digestion, they assume it has to do with what goes on in the stomach- and that’s the end.  […]

Need a Detox Now That Summer is Over?

Need a detox now that summer is over? How has your summer been?  Have you indulged in a too many cookouts and drank a few too many cocktails?   Summertime is full of activities and social events that can make it hard to stay on track with a healthy diet.  Are you feeling like you need […]

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