Did you know brain fog can be a sign your hormones may be out of whack?Brain fog is a condition that’s defined as a state in which a person finds herself unable to concentrate, is irritable, tired, and with a generalized sensation that something’s not right. Women who go through this describe the feeling as outside […]
6 Ways to PMS Relief
Today’s message is for those in this community struggling with PMS. I probably don’t have to tell you if you are struggling with PMS that there are a whole lot of hormonal changes are occurring in your body, leading up to menstruation!Still, I think too many women have accepted PMS, even severe PMS, like a normal […]
7 Biggest Health Threats to Women
Do you know what the 7 biggest health threats are to women?Many diseases discriminate between different genders because of hormones, life decisions, genes and so many other factors. Below are seven of the biggest health problems that women are at a greater risk for. Heart disease Learning early on how to take of your health […]
How to keep your cortisol levels in check
Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? These can be signs that your levels of cortisol, a stress hormone, are on the high side. Should you be concerned? Chronic stress is a big culprit. Our bodies release stress hormones such […]
Hormone Balancing Foods You Might Not Know About
Trying to figure out how to end your hormone misery can be a challenge. Have you ever wondered…what can I eat that is going to not worsen my fatigue, mood swings, sleep issues and more? There are many healthy food options that are great for your mood and your mental health! Vitamins, minerals, proteins, […]
Women’s Hormones – Taking A Functional Medicine Approach
Are you needing help with your hormones? Functional health is a much more personal approach to healthcare. It ensures that each patient is treated according to their specific needs and imbalances individually, rather than treated as a diagnosis. As a functional medicine nurse practitioner myself, I can’t tell you how rewarding it is to see how […]
7 Foods That Support Gut Health
To learn more ways to support gut health, grab my free guide: Leaky Gut: The Path to Permanent Recovery here: https://lauradankof.synduit.com/TSTW0001
Top 5 Healthy Detox Methods
Healthy Detoxification has become a necessary part of life. We eat too much processed foods and import fruits and vegetables from other countries that do not have as many restrictions on what kinds of pesticides are used use while growing them. Detoxifying the body is a natural way to rid the body of these toxins […]
Ways to Increase Immunity During the Holidays
The holiday season is fast approaching! This time of year can be full of fun and stress. Do you tend to get sick during this time of year? If so, then keep reading, because today I want to share some tips with you on ways to increase your immunity. When our immune system is compromised […]
Three Hormone Balancing Tips
Today I want to share three hormone balancing tips. Balancing hormones is complicated and often why many health practitioners shy away from helping patients with hormone balance. As a result you are either referred on to someone else, or left without the support you need. Having worked with thousands of women over the years […]