Path to Health and Healing

Herbal Remedies

Hormone Balancing Foods You Might Not Know About

Trying to figure out how to end your hormone misery can be a challenge.  Have you ever wondered…what can I eat that is going to not worsen my fatigue, mood swings, sleep issues and more?  There are many healthy food options that are great for your mood and your mental health!   Vitamins, minerals, proteins, […]

Staying Well During Cold and Flu Season

How are you feeling?  Have you fallen victim to a nasty cold or the flu? None of us want to be sick and there are things you can do to lessen your chances of succumbing to a cold or flu.  In this video I share some of the things you can do to lessen your […]

Berberine Is A Potential Powerhouse

Berberine is one of my favorite supplement recommendations. Clinical studies with isolated berberine have shown significant success in the treatment of acute diarrhea, irritable bowel syndrome, type 2 diabetes, high blood pressure, elevated blood lipids, Alzheimer’s disease and cancer. Berberine activates AMPK, a potent enzyme that is key to maintaining the energy balance in our […]

Improve Digestion With These 10 Herbs

Do you suffer from digestive issues like gas, bloating, nausea, constipation, diarrhea, or abdominal pain? If so, you are not alone.  Many people are suffering from these unpleasant digestive symptoms. When most people think of the term digestion, they assume it has to do with what goes on in the stomach- and that’s the end.  […]

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