by Laura Dankof | Oct 28, 2024 | Uncategorized
Balancing my hormones for GOOD did not come at an easy time in my life. I’m not unlike you. I was always waiting for the perfect moment that was going to magically arrive to take care of myself. As a busy mom working full-time, going to grad school and a...
by Laura Dankof | Feb 2, 2022 | Uncategorized
Fatigue is a health concern in which you can become so tired that you find it difficult to get out of bed – much less get through your daily activities. When you hit this level of tiredness, something is going on inside your body that robs it of the ability to...
by Laura Dankof | Jan 18, 2022 | Hormones, Uncategorized, Women's Health
If you’re struggling to get a handle on issues like brain fog, reduced libido, joint pain, constipation, hot flashes, and weight gain, I have good news… You can use nutritious, healing foods to outsmart your hormones, reset your body, and reignite your progress in...
by Laura Dankof | Aug 23, 2021 | Uncategorized
Today I want to talk to you about your emotional health. The past couple of years have challenged all of us to say the least.The underlying root cause of every health AND hormone related health issue stems from our emotions.Our emotional health can affect every...
by Laura Dankof | Feb 15, 2021 | Uncategorized
Avocados are quickly becoming one of the top “super foods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich in monounsaturated fats, which are more commonly known as “good fats.” They have also a high...
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