Path to Health and Healing

adrenal stress

How to keep your cortisol levels in check

Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? These can be signs that your levels of cortisol, a stress hormone, are on the high side. Should you be concerned? Chronic stress is a big culprit. Our bodies release stress hormones such […]

Could This Be A Cure For Burnout?

Burnout is officially a medical condition (according to the World Health Organization.) And it’s about time it got some recognition.  As women, we are often exhausted, overworked, and stressed to the max. “Burned out” is an understatement.  But while this recognition of burnout as a serious problem is a GOOD thing, the problem is that […]

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