Was the recent study on fish oil and its link to prostate cancer misleading?

Did you hear about the recent study completed at Fred Hutchinson Cancer Center in Seattle, Washington and published in the Journal of the National Cancer Institute that suggested a link between taking high doses of omega-3 fish oil and prostate cancer? If you did, I am sure you were alarmed. I know I was as this is one supplement I have recommended to many people in the name of good health. I have shared the reported benefits of fish oil that have been born out of numerous studies when dispensing health care advice. Now we have one study that has many people questioning their use of fish oil. Men are… Read More

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Seeds 4 Change: A Path to Health and Healing

I HAVE BIG NEWS! SEEDS 4 CHANGE BOOK RELEASE I am so excited! My book “Seeds 4 Change: A Path to Health and Healing” is finally available for you to order. This moment has been much anticipated. “Seeds 4 Change” was designed to address many of the factors that are at the root of poor health and disease and to help you find your own path to health and healing. By doing so you can plant the seed to change and transform your life. All of us have a calling or purpose in life, mine has been to work as a healer and teacher. It has been through my work as… Read More

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Who Should Be Taking Vitamin D3?

Some of you have inquired about Vitamin D3, so I thought I would go into detail about some of its benefits and who should be taking Vitamin D3. Vitamin D3 is one vitamin most of us should be taking. Why is that?  Because there is a significantly large amount of research that shows that most of us have low vitamin D levels and that vitamin D has many protective health benefits. It has been known for some time that vitamin D is important to strong bones and teeth. But did you know that low vitamin D levels have been linked to several chronic diseases including multiple sclerosis, psoriasis, heart disease, asthma, depression, arthritis, diabetes,… Read More

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