Are you taking care of your gut?

Are you taking care of your gut during the busy holiday season?  If not, you are not alone.  I don’t have to tell you that eating crappy food isn’t a reward it’s a punishment as Drew Carey stated so well. Consuming lots of sugary goodies and spirits can leave you feeling sluggish, bloated and miserable.  Not only that, all that holiday cheer can leave your gut leaky.  This will impact your health by not only making you feel crappy, but can make a current situation worse.  Are you suffering from brain fog, fatigue, joint pain, headaches, bloating, gas, unexplained skin rashes and more?  If so, what you are putting in your… Read More

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Leaky Gut Health Risks & 5 Steps to Repairing Your Gut

Last week  I shared with you what leaky gut is and provided you with a short video on the subject.  If you have not had a chance to watch that, do so now. Simply click here to watch. This week I want to talk about the symptoms and conditions that can result from having a leaky gut and also give you 5 steps you can take to start repairing your gut. Leaky gut often presents as a digestive problem, but not always. Common symptoms include bloating, cramps and food sensitivities.  Now, just because you have gas doesn’t mean you have leaky gut.  You may not be able to handle certain types of foods.  However,… Read More

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This sneaky condition wears many disguises…. Do you know what it is?

Are you still recovering from Thanksgiving?  Are you feeling bloated?  Now is a good time then to talk about the importance of gut health.  But before we do, in the spirit of the holidays, I want to invite you to grab some free goodies in the Path to Health and Healing Gift Giveaway?  These gifts are only available for a very limited time.   CLICK HERE TO GET YOUR FREE GIFTS! As I mentioned, this week I want to talk about your gut health.  Many (if not most of us) have a leaky gut.  It is just a matter of how leaky your gut has become. The term “leaky gut” generates all kinds of visuals?  You… Read More

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