Menopause Considerations to Spring Cleaning Your Diet

It is the time of year when people are busy with spring cleaning their home and yard.  Have you considered spring cleaning your diet?  Spring is a good time for starting a new or doing a reboot.  This week I want to share tips with you on how a few tweaks in your diet, may help relieve some of your menopause symptoms. A proper diet can decrease some menopausal symptoms and can prevent the weight gain associated with menopause. During menopause and the peri-menopausal years, there are some dietary changes you can make that will help improve your quality of life. Some foods can actually decrease your menopausal symptoms! Let’s… Read More

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