Path to Health and Healing

cortisol

The link between belly fat and hormones

Recently I asked my Hormone Help for Women’s Group…What is your number one hormone symptom complaint? Answers to this question included hot flashes, poor sleep, brain fog, fatigue and low libido.  However the number one symptom complaint was weight gain.  So let’s take a closer look at weight gain.  In particular, belly fat and your […]

How to keep your cortisol levels in check

Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? These can be signs that your levels of cortisol, a stress hormone, are on the high side. Should you be concerned? Chronic stress is a big culprit. Our bodies release stress hormones such […]

6 Ways to Tell If Your Hormones are Out of Balance

Are you wondering if your hormones are out of balance?  Do you wonder what symptoms are associated with hormone imbalance?   I probably don’t have to tell you that abnormal levels of hormones can wreak havoc and can have a negative impact on your quality of life.  Not only are you suffering, but the people who may […]

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