Chronic Stress Health Epidemic and 3 Ways to Relieve It

Chronic Stress is a National Epidemic Chronic stress is a national epidemic that is taking a toll on everyone’s life and health.  Why is this?  What is going on?  We are living in a world that is placing more and more demands on our time.  Are you feeling pulled in various directions continuously?  Do your daily responsibilities involve spending time in front of a computer, on a cell phone, caring for family members, community and work commitments?  If so, you are not alone.  These are just some of the activities that can be contributing to your long term chronic stress.  The degree to how each of us handles stress is… Read More

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Are Black Friday Deals and the Holidays Stressing You Out?

Image by freedigitalphotos.net Are Black Friday Deals and the Holidays Stressing You Out? Here are 8 Stress Relievers to Help You Survive the Holiday Season Stress is something we all face, many of us face different types of stress on a daily basis and it is well known that stress can have adverse effects on our health. The holidays are a time to make memories with family and friends.  The holidays are a time to reflect on those things to be grateful for.  However the holidays can also be a time of great stress. Are the holidays stressing you out?  Do you feel like you have to be part of… Read More

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