Path to Health and Healing

depression

My Experience With Low Dose Naltrexone

Have you heard of low dose naltrexone or LDN? LDN is one tool I use in my practice while working on the root causes.  LDN can help support the immune system in the combating many autoimmune conditions.  If you would like to learn more about the amazing benefits of LDN, check out the my interview […]

Do You Suffer From the Winter Blues?

Do you suffer from the winter blues? The NIMH estimates that globally about 300 million adults suffer from regular depressive episodes. It’s the leading cause of disability worldwide and can lead to further complications with other diseases.  January is considered the bluest month for people.  The recent brutal cold now as we enter February has certainly […]

Does your mood change with the weather?

Can you believe summer is winding down? It won’t be long until the days get shorter. With that for many comes a lowering of mood and depression. If this is you, dealing with the blues does not mean you have to settle for being depressed the next several months or resort to taking a pill. […]

Does Menopause Make You Feel Like You are Going Crazy?

Are you a woman that is feeling fat, tired, depressed, irritable, can’t sleep, lost your libido and are having hot flashes and night sweats……then keep reading. You have an exciting opportunity to learn from the comfort of your home.  You are not crazy? Many women struggle with a whole host of symptoms and changes that are going […]

Are You Suffering From The Depression Epidemic? Understanding Why

  When I got into health care several years ago, I thought naively that I don’t want to work in mental health.  By declaring this, I was of the mindset that I would not then have to treat people with depression.  I did not want to feel down and hopeless like they did.  Well guess what?  […]

Could this simple vitamin be the missing link in hard to treat depression?

If you are one of the many people who suffer from depression or are a clinician that treats depression, you know how hard this can be to treat effectively. More than 70% of those treated for depression do not feel they are getting significant symptom relief. There are many things that contribute to depression. Stressful and traumatic life […]

Was the recent study on fish oil and its link to prostate cancer misleading?

Did you hear about the recent study completed at Fred Hutchinson Cancer Center in Seattle, Washington and published in the Journal of the National Cancer Institute that suggested a link between taking high doses of omega-3 fish oil and prostate cancer? If you did, I am sure you were alarmed. I know I was as […]

Should all women and men be taking DIM supplements?

First of all, what is DIM or diindolylmethane? Now you know why they call it DIM for short. DIM supplements are composed of a natural compound that forms from the digestion and breakdown of indole-3-carbinole (I3C) found in vegetables containing glucobrassicin. These are commonly known as cruciferous vegetables such as cauliflower, kale, cabbage, brussel sprouts, and broccoli. Now you […]

Are Genetically Modified Foods Putting Your Health at Risk?

Did you know that the majority of the foods you are eating today have been genetically modified, (better known as GMO’s)? Did you also know that our government does not feel it is necessary for food to be labeled as being genetically modified? Do you think you have a right to know? I do. Genetically modified foods were […]

Nature for the Mind, Body, and Soul

I am sure like me your life is very busy. You start your day running taking care of family, work, running your household, and keeping up with emails. Then you collapse into bed at night, try to shut off your brain so you can get some sleep and then get up to repeat the whole process all […]

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