Need a detox now that summer is over? How has your summer been? Have you indulged in a too many cookouts and drank a few too many cocktails? Summertime is full of activities and social events that can make it hard to stay on track with a healthy diet. Are you feeling like you need […]
10 Ways to Stay Healthy During Cold and Flu Season
Cold and Flu season is in full swing. So how to you keep from getting sick and staying well throughout the year? The safest way to stay well starts with practicing healthy lifestyle habits. Your immune system works hard to keep you well. There are bacteria and viruses everywhere, not to mention helminths (worms) and […]
Detoxing Your Body and Mind: Why is it important?
There are many detox programs out there, but are they the right thing for you to do? Before answering that, first let’s look at what detoxing means. Detoxifying is the method of cleansing or ridding the body of excess toxins and other elements that may harm it. Because detoxification eliminates toxins in the body, it […]
Are you tired of being tired?
Are you tired of being tired? There are many reasons for the way you are feeling, but there is one very important reason why you are not able to shake the brain fog, are waking up feeling like you haven’t slept and continue to struggle to get through the day. Do you want to […]
Can you safely rid your body of toxins?
We live in a world today that if full of toxins in the air with breath, the food we eat and the cosmetics we put on our skin. So what are toxins? Toxins and other unnatural elements are substances that may harm the body. You may not know it, but many of your lifestyle habits […]
Have you wondered if doing a detox can give you more energy?
So many people today are chronically fatigued. Fatigue is what happens when you go beyond simply feeling tired. But fatigue never just happens out of the blue. There’s always a reason that you become drained of energy. One of the biggest reasons that people become fatigued is because their body becomes too filled […]
Are you ready for fatigue to be a thing of the past?
Do you ever wonder why you are so tired all the time? So are you just tired or are you experiencing fatigue? Fatigue is what happens when you go beyond simply feeling tired. But fatigue never just happens out of the blue. There’s always a root cause as to why your energy is being drained. […]
Do you want your fat to just melt off?
Do you want your fat to melt off? I know I do? Is this what you hope will happen doing a detox? When the word detox comes up, too many people think it means some kind of rigid diet and drinking nothing but green drinks all day. Most would agree that it has some […]
Do you need to do a detox?
Have you wondered what all the hype has been around doing a detox? Do you wonder if a detox is right for you? Let’s face it, we live in a world where we are surrounded by toxins in the air we breath, the food we eat, the water we drink and even in the skincare […]
4 Tips To Help You Stick to Your Healthy Eating Goals
Did your diet get off track during the holidays? If so, you are not alone. Most people slip up or cheat at some point when trying to eat healthier particularly around the holidays. Now that the holidays are over it is time to get things back on track. It’s important to not let these instances […]