Do you know what the 7 biggest health threats are to women?Many diseases discriminate between different genders because of hormones, life decisions, genes and so many other factors. Below are seven of the biggest health problems that women are at a greater risk for. Heart disease Learning early on how to take of your health […]
Berberine Is A Potential Powerhouse
Berberine is one of my favorite supplement recommendations. Clinical studies with isolated berberine have shown significant success in the treatment of acute diarrhea, irritable bowel syndrome, type 2 diabetes, high blood pressure, elevated blood lipids, Alzheimer’s disease and cancer. Berberine activates AMPK, a potent enzyme that is key to maintaining the energy balance in our […]
What is Kefir?
Have you heard of Kefir and its reported health benefits? I have to admit, until recently, I did not have a clear understanding of what Kefir was, other than I knew it contained beneficial bacteria. Kefir is made from fermented milk with Kefir grains or a bacterial/yeast fermentation starter. It originated in the Caucasus Mountains around 3,000 BC. […]
Are Genetically Modified Foods Putting Your Health at Risk?
Did you know that the majority of the foods you are eating today have been genetically modified, (better known as GMO’s)? Did you also know that our government does not feel it is necessary for food to be labeled as being genetically modified? Do you think you have a right to know? I do. Genetically modified foods were […]
Seeds 4 Change: A Path to Health and Healing
I HAVE BIG NEWS! SEEDS 4 CHANGE BOOK RELEASE I am so excited! My book “Seeds 4 Change: A Path to Health and Healing” is finally available for you to order. This moment has been much anticipated. “Seeds 4 Change” was designed to address many of the factors that are at the root of poor […]
Why Does Gut Health Matter?
Can your digestive system or gut, as it is often referred to, be a reflection of your overall health? It most certainly can be and likely is. Good health starts with stress management and a healthy digestive system. Eating the wrong foods devoid of good nutrition will play havoc with your health. It is just […]
Who Should Be Taking Vitamin D3?
Some of you have inquired about Vitamin D3, so I thought I would go into detail about some of its benefits and who should be taking Vitamin D3. Vitamin D3 is one vitamin most of us should be taking. Why is that? Because there is a significantly large amount of research that shows that most […]