Cyber Monday…..Path to Health and Healing Gift Giveaway!!

.Path to Health and Healing Gift Giveaway! I know you are are likely busy buying gifts for all your family and friends this Cyber Monday, but I want you to have some great gifts for free.  So I brought together a group of other amazing healers and have asked them to share their gifts with you! So if you are looking to nurture their mind, body, and soul you won’t be disappointed. For a limited time you can pick from over $1000 worth of wonderful free gifts in the Path to Health and Healing Gift Giveaway. Simple Click Here.   What better way to start your holiday shopping then with Free gifts to nurture… Read More

Continue Reading

This sneaky condition wears many disguises…. Do you know what it is?

Are you still recovering from Thanksgiving?  Are you feeling bloated?  Now is a good time then to talk about the importance of gut health.  But before we do, in the spirit of the holidays, I want to invite you to grab some free goodies in the Path to Health and Healing Gift Giveaway?  These gifts are only available for a very limited time.   CLICK HERE TO GET YOUR FREE GIFTS! As I mentioned, this week I want to talk about your gut health.  Many (if not most of us) have a leaky gut.  It is just a matter of how leaky your gut has become. The term “leaky gut” generates all kinds of visuals?  You… Read More

Continue Reading

6 Super Foods to Keep Your Gut Healthy

A Healthy outside starts from the inside.  Your digestive system doesn’t run by itself. It needs proper nutrition with foods that help calm the stomach, increase motility, and decrease the gas in the gut. Here are 6 super foods to keep your gut healthy: Foods high in fiber. High fiber foods add bulk to the stool so as to prevent constipation. They also hold onto sugar so that sugar can’t flood the bloodstream, resulting in the release of excess amounts of insulin and reducing your changes of developing diabetes. There are two types of fiber, insoluble fiber and soluble fiber. Insoluble fiber is the type that is not digested and… Read More

Continue Reading

The Wrong Food Choices Can Starve the Body and Contribute to Digestive Problems

Did you know that what certain foods can be contributing to digestive problems?  Digestive issues seem to be an epidemic in the U.S.  Are you or someone you know on stomach medications, suffering from gas, bloating, fatigue, constipation or diarrhea? If so, your body is starving for nutrition. America stands out as the shining example of poor nutrition. There is a popular acronym used in the dietary health field and it is called SAD. This stands for Standard American Diet. Understand there is no implication that every other country has perfectly healthy diets. There are people in places all over the world suffering from the consequences of a poor diet. … Read More

Continue Reading