Have you heard of Kefir and its reported health benefits? I have to admit, until recently, I did not have a clear understanding of what Kefir was, other than I knew it contained beneficial bacteria. Kefir is made from fermented milk with Kefir grains or a bacterial/yeast fermentation starter. It originated in the Caucasus Mountains around 3,000 BC. […]
Could parasites be what are bugging your gut?
There is this misconception in the medical community that unless you have traveled outside of the United States you likely don’t have parasites. Could the cause of your abdominal pain, bloating, nausea, fatigue, anxiety, itching, rash, headaches, fever, muscle aches, allergies or asthma symptoms be due to parasites? If very well could be. Generally these […]
Was the recent study on fish oil and its link to prostate cancer misleading?
Did you hear about the recent study completed at Fred Hutchinson Cancer Center in Seattle, Washington and published in the Journal of the National Cancer Institute that suggested a link between taking high doses of omega-3 fish oil and prostate cancer? If you did, I am sure you were alarmed. I know I was as […]
Should all women and men be taking DIM supplements?
First of all, what is DIM or diindolylmethane? Now you know why they call it DIM for short. DIM supplements are composed of a natural compound that forms from the digestion and breakdown of indole-3-carbinole (I3C) found in vegetables containing glucobrassicin. These are commonly known as cruciferous vegetables such as cauliflower, kale, cabbage, brussel sprouts, and broccoli. Now you […]
Are Genetically Modified Foods Putting Your Health at Risk?
Did you know that the majority of the foods you are eating today have been genetically modified, (better known as GMO’s)? Did you also know that our government does not feel it is necessary for food to be labeled as being genetically modified? Do you think you have a right to know? I do. Genetically modified foods were […]
Nature for the Mind, Body, and Soul
I am sure like me your life is very busy. You start your day running taking care of family, work, running your household, and keeping up with emails. Then you collapse into bed at night, try to shut off your brain so you can get some sleep and then get up to repeat the whole process all […]
Seeds 4 Change: A Path to Health and Healing
I HAVE BIG NEWS! SEEDS 4 CHANGE BOOK RELEASE I am so excited! My book “Seeds 4 Change: A Path to Health and Healing” is finally available for you to order. This moment has been much anticipated. “Seeds 4 Change” was designed to address many of the factors that are at the root of poor […]
Stop Taking Antibiotics for your Fungal Sinus Infections
You awake with that familiar foggy head, nasal stuffiness, thick nasal drainage, fatigue, your teeth hurt and your head is splitting. Oh no, another sinus infection. You make an appointment with your health care provider. You tell your provider, “I know I have another sinus infection. The only thing that will clear it up is an antibiotic. Nothing else […]
Why Does Gut Health Matter?
Can your digestive system or gut, as it is often referred to, be a reflection of your overall health? It most certainly can be and likely is. Good health starts with stress management and a healthy digestive system. Eating the wrong foods devoid of good nutrition will play havoc with your health. It is just […]