Recently I shared with you how your emotional health impacts your hormones. To expand on that, today I want to share some simple ways to help you rain in emotions.In our fast-paced, hectic world, it is easy to feel overwhelmed and stressed out. I know you likely have a never-ending to-do list, bills to pay, children to care […]
Natural Ways to Support Your Emotional Health
Today I want to talk to you about your emotional health. The past couple of years have challenged all of us to say the least.The underlying root cause of every health AND hormone related health issue stems from our emotions.Our emotional health can affect every aspect of our lives. Those with control over their emotions […]
Are You Suffering From The Depression Epidemic? Understanding Why
When I got into health care several years ago, I thought naively that I don’t want to work in mental health. By declaring this, I was of the mindset that I would not then have to treat people with depression. I did not want to feel down and hopeless like they did. Well guess what? […]
How to Overcome Emotional Overeating
How to Overcome Emotional Overeating Eating is a part of life and it is an emotional experience. Always. There is a crisis in people’s self-image of what they are to look like. Girls as young as 8 years old have felt the pressure to stay slim and will start dieting. When they can’t live up […]