Path to Health and Healing

estrogen

The Effects Of Estrogen On Cognitive Function

How’s your memory?Only recently has the relationship between estrogen and cognitive function only recently been studied.Estrogen has many effects on the body, including the central nervous system.Estrogen has been known to affect cognitive function and mood because of its effects on several neurotransmitters in the brain. Neurotransmitters are molecules that travel from one nerve to […]

Hormones and the Endocrine System – What You Should Know

Have you ever wondered how your hormones are regulated? To really understand hormone health, it helps to have at least a basic idea of how the endocrine system works together to produce the hormones you need for health and well-being. And that’s what we’re going to look at briefly.  Then if you want to have […]

The link between belly fat and hormones

Recently I asked my Hormone Help for Women’s Group…What is your number one hormone symptom complaint? Answers to this question included hot flashes, poor sleep, brain fog, fatigue and low libido.  However the number one symptom complaint was weight gain.  So let’s take a closer look at weight gain.  In particular, belly fat and your […]

How Much Do You Really Know About Estrogen?

How much do you really know about estrogen?Let’s talk today about the basics of estrogen.  ​​Estrogen is the hormone that controls a woman’s monthly cycle. Well it does a lot more for you then that, but we are going to stick with the basics.  ​​Estrogen triggers the changes in a woman’s body as she goes through puberty and […]

6 Ways to Tell If Your Hormones are Out of Balance

Are you wondering if your hormones are out of balance?  Do you wonder what symptoms are associated with hormone imbalance?   I probably don’t have to tell you that abnormal levels of hormones can wreak havoc and can have a negative impact on your quality of life.  Not only are you suffering, but the people who may […]

Should all women and men be taking DIM supplements?

First of all, what is DIM or diindolylmethane? Now you know why they call it DIM for short. DIM supplements are composed of a natural compound that forms from the digestion and breakdown of indole-3-carbinole (I3C) found in vegetables containing glucobrassicin. These are commonly known as cruciferous vegetables such as cauliflower, kale, cabbage, brussel sprouts, and broccoli. Now you […]

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