10 Health & Fitness Tips For Living a Better Life

If you’re thinking of starting a new fitness regime this spring, these 10 health and fitness tips can help make sure that you reach your goals.  It is important to have the mindset that regular exercise is an important part of living a healthy life.    Make Your Workout Worth It   If you want […]

7 Calorie Burning Tips to Jump Start Weight Loss in 2016

Do you routinely put on 5-10 pounds during the holiday?  Do you find it even harder to get the extra weight off after the holiday cheer is over?  Jump start your weight loss in 2016 with these 7 calorie burning tips.  Simply find out what steps you can start taking now.  These are simple steps […]

Steps to Help You Walk Your Way To Better Mental and Physical Fitness

How mentally and physically fit are you? Do you workout to the point of exhaustion yet feel like you are getting nowhere? Do you have a love-hate relationship with exercise? Do you need an attitude adjustment? Are you mentally weak or tough? Exercise does not need to take a lot of time or special equipment. […]

Are Black Friday Deals and the Holidays Stressing You Out?

Image by freedigitalphotos.net Are Black Friday Deals and the Holidays Stressing You Out? Here are 8 Stress Relievers to Help You Survive the Holiday Season Stress is something we all face, many of us face different types of stress on a daily basis and it is well known that stress can have adverse effects on […]

Discover the Eight Roots to Disease and the Steps you Can Take to Avoid Them

Every day in my practice, as a nurse practitioner, I see so many people that are suffering from fatigue, depression, joint pain, weight gain, digestive issues, hormonal imbalances, autoimmune disease, and various other maladies. Often times they have been to see multiple doctors with no answers. Sadly, I often hear patients say they feel like […]

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