by Laura Dankof | Mar 4, 2018 | Uncategorized
Hot yoga, have you tried it? I have to admit that I haven’t. My daughter has and she loves it. Hot yoga involves doing yoga exercises in a room where the temperature level can reach up to 100 degrees Fahrenheit (37.7 degrees Celsius) and maintained at its...
by Laura Dankof | Apr 10, 2016 | Blog
If you’re thinking of starting a new fitness regime this spring, these 10 health and fitness tips can help make sure that you reach your goals. It is important to have the mindset that regular exercise is an important part of living a healthy life. Make Your...
by Laura Dankof | Dec 26, 2015 | Blog
Do you routinely put on 5-10 pounds during the holiday? Do you find it even harder to get the extra weight off after the holiday cheer is over? Jump start your weight loss in 2016 with these 7 calorie burning tips. Simply find out what steps you can start taking...
by Laura Dankof | Apr 11, 2015 | Blog
How mentally and physically fit are you? Do you workout to the point of exhaustion yet feel like you are getting nowhere? Do you have a love-hate relationship with exercise? Do you need an attitude adjustment? Are you mentally weak or tough? Exercise does not need to...
by Laura Dankof | Nov 28, 2014 | Blog
Image by freedigitalphotos.net Are Black Friday Deals and the Holidays Stressing You Out? Here are 8 Stress Relievers to Help You Survive the Holiday Season Stress is something we all face, many of us face different types of stress on a daily basis and it is well...
Recent Comments