Benefits of Hot Yoga

Hot yoga, have you tried it? I have to admit that I haven’t.  My daughter has and she loves it.  Hot yoga involves doing yoga exercises in a room where the temperature level can reach up to 100 degrees Fahrenheit (37.7 degrees Celsius) and maintained at its...

10 Health & Fitness Tips For Living a Better Life

If you’re thinking of starting a new fitness regime this spring, these 10 health and fitness tips can help make sure that you reach your goals.  It is important to have the mindset that regular exercise is an important part of living a healthy life.    Make Your...

7 Calorie Burning Tips to Jump Start Weight Loss in 2016

Do you routinely put on 5-10 pounds during the holiday?  Do you find it even harder to get the extra weight off after the holiday cheer is over?  Jump start your weight loss in 2016 with these 7 calorie burning tips.  Simply find out what steps you can start taking...