10 Health & Fitness Tips For Living a Better Life

If you’re thinking of starting a new fitness regime this spring, these 10 health and fitness tips can help make sure that you reach your goals.  It is important to have the mindset that regular exercise is an important part of living a healthy life.    Make Your Workout Worth It   If you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your workout actually come from just 20% of your workout.    That means that in an hour’s session, only 12 minutes of the workout will contribute to the bulk of your results. You… Read More

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7 Calorie Burning Tips to Jump Start Weight Loss in 2016

Do you routinely put on 5-10 pounds during the holiday?  Do you find it even harder to get the extra weight off after the holiday cheer is over?  Jump start your weight loss in 2016 with these 7 calorie burning tips.  Simply find out what steps you can start taking now.  These are simple steps you can apply not only after the holidays, but year round.  These are all small habits that can contribute to a big difference and increase your metabolism over time.  They can help make your make weight loss quicker and easier by increasing your metabolic rate and burning more calories. These are just a few habits… Read More

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Steps to Help You Walk Your Way To Better Mental and Physical Fitness

How mentally and physically fit are you? Do you workout to the point of exhaustion yet feel like you are getting nowhere? Do you have a love-hate relationship with exercise? Do you need an attitude adjustment? Are you mentally weak or tough? Exercise does not need to take a lot of time or special equipment. If you have not exercised in some time, don’t worry. Walking is the safest and easiest form of exercise and has many health benefits. But first you have to have the right mindset to step your way to better health. How Mentally Tough Are You? You have probably achieved some of the fitness goals you… Read More

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