Today’s message is for those in this community struggling with PMS. I probably don’t have to tell you if you are struggling with PMS that there are a whole lot of hormonal changes are occurring in your body, leading up to menstruation!Still, I think too many women have accepted PMS, even severe PMS, like a normal […]
How Important is Your Diet in Perimenopause?
I always say, your diet is foundational to hormone balance.This particularly true in the perimenopause years (years leading up to menopause). During this time there are a ton of changes happening in your body. These are triggered by hormonal changes but there’s a lot you can do to try to negate the effects.What you eat […]
Balancing Hormones – Where to Begin?
Balancing my hormones for GOOD did not come at an easy time in my life. I’m not unlike you. I was always waiting for the perfect moment that was going to magically arrive to take care of myself.As a busy mom working full-time, going to grad school and a family to take care of, I was […]
5 Key Reasons You Need to Take Care of Yourself
How many times have you escaped into the recesses of your mind and dreamt for a time of peace and harmony? I can tell you from my own experience and also the experience of the women I treat…we push ourselves too much. You are burning the candle at both ends like you did when you […]
Why Progesterone Is Important
Ever wonder why progesterone is important? Progesterone is a hormone released by the ovaries. Changing progesterone levels can contribute to abnormal menstrual periods. It can also contribute to perimenopausal and menopausal symptoms. Progesterone is necessary for implantation of the fertilized egg in the uterus and for maintaining pregnancy. Prior to ovulation, progesterone helps prepare the […]
Hormone Help – Getting Clarity
Are you looking for clarity and help? Wondering where do I start? Does one half of your body feel so ready and the other half feel so stuck? I use to feel that way too. I was being pulled in opposite directions. The part of me that so badly wanted ‘success’ and to stop always […]
Hormone Balancing Food for Women
Women, there are those times when you just don’t understand where your mood is coming from, and it changes without warning. This is a common experience for many women. Fortunately, there are foods that can effectively improve your mood. By simply eating the right food, you can experience a great difference in your energy and […]
How’s Your Digestion?
How is your digestion? Have you heard of leaky gut? It is estimated that 80% of the population has some variation of leaky gut syndrome. This is a HUGE figure, and it just goes to show how broad the spectrum of this illness can be. The main organ affected by leaky gut is the small […]
Hormone Balancing Foods You Might Not Know About
Trying to figure out how to end your hormone misery can be a challenge. Have you ever wondered…what can I eat that is going to not worsen my fatigue, mood swings, sleep issues and more? There are many healthy food options that are great for your mood and your mental health! Vitamins, minerals, proteins, […]
Women’s Hormones – Taking A Functional Medicine Approach
Are you needing help with your hormones? Functional health is a much more personal approach to healthcare. It ensures that each patient is treated according to their specific needs and imbalances individually, rather than treated as a diagnosis. As a functional medicine nurse practitioner myself, I can’t tell you how rewarding it is to see how […]