5 Quick Ways to Boost Your Health Naturally

Are you looking for ways to improve your health that don’t take a lot of time? 5 quick ways you can boost your health naturally include: good sleep hygiene, breathe deeply, eat out less, get out in nature and walk, and hydration.  These five steps when practiced regularly can help give you the boost you need to optimizing your health.  To learn more, watch the video below.

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Spring is a Perfect Time to Overhaul Your Diet

Spring is a perfect time to overhaul your diet.  That is because more fresh fruits and vegetables are available.  Food is medicine.  Taking a pill can’t replace poor lifestyle choices. It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue.  And while taking a pill to cure what ails you might be convenient and simple, maybe it’s really time to sit down and take a good, long look at what you’re feeding your body.  Are you truly giving your body the nutrients it needs to take care of itself?  Most of us find when we take a look… Read More

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What Are Alkaline Foods?

Do you know what alkaline foods are? Are you eating enough of them? It is almost Easter. This is a time to get together with family for many. It is a time of Easter Egg Hunts and copious amounts of sugar for some. Not to crack your Easter Egg or fun, but all that sugar is not good for your health. Of course you probably already knew that. How about making a change? Did you know the average American consumes foods which are too acidic to effectively promote and maintain a healthy body. Some examples of these acidic sources we consume are refined sugars, dairy products, and meat, such as,… Read More

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How Not to Sabotage Your Diet During the Holidays

Stop Dieting, Start Eating “Real” Food It is hard to believe the seasonal holidays will soon be upon us.  During this time of year there are plenty of temptations around that can sabotage a healthy diet.  Are you ready to defend yourself?  If you don’t want to end up trying to lose your holiday weight at the end of the year, you have to understand the myths around nutrition and your diet.  Are you suffering from diet myths? The problem with many people today is that they have been told several myths about nutrition and dieting. The problem with most diets is they do not deliver all of the nutritional… Read More

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Was the recent study on fish oil and its link to prostate cancer misleading?

Did you hear about the recent study completed at Fred Hutchinson Cancer Center in Seattle, Washington and published in the Journal of the National Cancer Institute that suggested a link between taking high doses of omega-3 fish oil and prostate cancer? If you did, I am sure you were alarmed. I know I was as this is one supplement I have recommended to many people in the name of good health. I have shared the reported benefits of fish oil that have been born out of numerous studies when dispensing health care advice. Now we have one study that has many people questioning their use of fish oil. Men are… Read More

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