Path to Health and Healing

good health

Say No to GMO

Today I am going to talk about the controversy around GMO’s.  There may be some I offend with today’s message, but this is something I feel strongly about.  GMOs, or genetically modified organisms, are plants that have been altered with the aim of becoming more appealing to a mass consumer population. This direct manipulation of an […]

5 Quick Ways to Boost Your Health Naturally

Are you looking for ways to improve your health that don’t take a lot of time? 5 quick ways you can boost your health naturally include: good sleep hygiene, breathe deeply, eat out less, get out in nature and walk, and hydration.  These five steps when practiced regularly can help give you the boost you […]

Spring is a Perfect Time to Overhaul Your Diet

Spring is a perfect time to overhaul your diet.  That is because more fresh fruits and vegetables are available.  Food is medicine.  Taking a pill can’t replace poor lifestyle choices. It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue.  And while taking […]

How Not to Sabotage Your Diet During the Holidays

Stop Dieting, Start Eating “Real” Food It is hard to believe the seasonal holidays will soon be upon us.  During this time of year there are plenty of temptations around that can sabotage a healthy diet.  Are you ready to defend yourself?  If you don’t want to end up trying to lose your holiday weight […]

Was the recent study on fish oil and its link to prostate cancer misleading?

Did you hear about the recent study completed at Fred Hutchinson Cancer Center in Seattle, Washington and published in the Journal of the National Cancer Institute that suggested a link between taking high doses of omega-3 fish oil and prostate cancer? If you did, I am sure you were alarmed. I know I was as […]

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