Do You Suffer From Anxiety?

Spring is here!   Soon many of us will be busy in our gardens or enjoying outdoor activities.  However for some today and everyday is another day filled with anxiety.  That is what I want to talk to you about today.  Do you suffer from anxiety? Anxiety is the most common mental health disorder in the US with over 40 million people over the age of 18 suffering from some form of it today. That is 18.1% of the population! Of all those suffering, only 36% of them are getting treatment for it. Why is this number so low? Pharmaceutical medication hasn’t proven to be necessarily successful. Efficacy rates range between… Read More

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Supplement Basics You Need to Know

Did you know March is National Nutrition month?  The goal of National Nutrition Month is to recognize and bring awareness to the importance of good nutrition. Through research, we are becoming increasingly aware of the connection between our diets and our overall health. A healthy, balanced diet and lifestyle can help prevent many chronic health conditions and keep you feeling your best. In honor of National Nutrition month, there are some supplement basics you need to know to help you further optimize your health. Below your will find some useful information about some of the top recommended supplements that can help promote your general well-being: Multivitamins While the best way to get… Read More

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5 Quick Ways to Boost Your Health Naturally

Are you looking for ways to improve your health that don’t take a lot of time? 5 quick ways you can boost your health naturally include: good sleep hygiene, breathe deeply, eat out less, get out in nature and walk, and hydration.  These five steps when practiced regularly can help give you the boost you need to optimizing your health.  To learn more, watch the video below.

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Discover the Eight Roots to Disease and the Steps you Can Take to Avoid Them

Every day in my practice, as a nurse practitioner, I see so many people that are suffering from fatigue, depression, joint pain, weight gain, digestive issues, hormonal imbalances, autoimmune disease, and various other maladies. Often times they have been to see multiple doctors with no answers. Sadly, I often hear patients say they feel like they are not being listened to or they get the following responses: you are depressed, exercise more and eat less.  They don’t feel their concerns are being heard and no one is looking for the root cause. Often times you are given less than 5 minutes to voice your concerns. Is this how you feel… Read More

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