Functional Medicine Practice…..What things look like one year later

Once you see the benefits of functional medicine, there is no turning back.  You are driven to find answers that are going to help people get well.  You become consumed with it, learning everything you possibly can.  Anyone that practices functional medicine is definitely a lifelong learner.   This passion leads many health practitioners to leave […]

Supplement Basics You Need to Know

Did you know March is National Nutrition month?  The goal of National Nutrition Month is to recognize and bring awareness to the importance of good nutrition. Through research, we are becoming increasingly aware of the connection between our diets and our overall health. A healthy, balanced diet and lifestyle can help prevent many chronic health conditions […]

Vitamin Basics You Want to Know

Are you taking vitamins?  If so, then it is important that you know the basics about vitamins.  March is national nutrition month and I thought this would be as good a time as any to share this information with you. Performing a plethora of roles to maintain good health and development, vitamins are essential nutrients […]

10 Ways to Stay Healthy During Cold and Flu Season

Cold and Flu season is in full swing.  So how to you keep from getting sick and staying well throughout the year?  The safest way to stay well starts with practicing healthy lifestyle habits.  Your immune system works hard to keep you well. There are bacteria and viruses everywhere, not to mention helminths (worms) and […]

Detoxing Your Body and Mind: Why is it important?

There are many detox programs out there, but are they the right thing for you to do? Before answering that, first let’s look at what detoxing means.  Detoxifying is the method of cleansing or ridding the body of excess toxins and other elements that may harm it. Because detoxification eliminates toxins in the body, it […]

Have You Ever Thought About Doing a 23 and Me Test?

Have you ever thought about doing a 23 and Me test?  Many people have done them so they could learn more about their own genes. What is the benefit to this?  Well, it can help you be proactive in potentially preventing a gene from becoming active and you developing a disease.   It is believed […]

Are you tired of being tired?

Are you tired of being tired?   There are many reasons for the way you are feeling, but there is one very important reason why you are not able to shake the brain fog, are waking up feeling like you haven’t slept and continue to struggle to get through the day.  Do you want to […]

Medicinal Herbs You Can Grow At Home

Do you garden?  If so, have you ever thought about growing your own medicinal herb garden? Herbs not only can add flavor to a dish, but can be used for medicinal purposes as well.   Long before there were doctors and high-tech medications, people were growing their own herbal remedies through gardening.  This is how […]

Have you wondered if doing a detox can give you more energy?

So many people today are chronically fatigued.   Fatigue is what happens when you go beyond simply feeling tired. But fatigue never just happens out of the blue. There’s always a reason that you become drained of energy.   One of the biggest reasons that people become fatigued is because their body becomes too filled […]

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