Path to Health and Healing


Break the cycle of autoimmune pain!

Do you or someone you love suffer from autoimmune pain?  Do you fear you may have an autoimmune disease that has not been diagnosed?   Autoimmune diseases and the physical, chemical and emotional pain they create impacts millions around the world. The primary way doctors treat these diseases is to prescribe immune suppressing drugs. Unfortunately, this […]

Breast Cancer – What You Should Know

Likely you know someone who has had breast cancer.  October is Breast Cancer Awareness month.  In honor of the women and even men that have had breast cancer let’s look at some ways to lower the risk.  Walking for a cure is great, but don’t you want to know how you can possibly prevent breast […]

Are you ready for fatigue to be a thing of the past?

Do you ever wonder why you are so tired all the time? So are you just tired or are you experiencing fatigue? Fatigue is what happens when you go beyond simply feeling tired. But fatigue never just happens out of the blue. There’s always a root cause as to why your energy is being drained. […]

10 Health & Fitness Tips For Living a Better Life

If you’re thinking of starting a new fitness regime this spring, these 10 health and fitness tips can help make sure that you reach your goals.  It is important to have the mindset that regular exercise is an important part of living a healthy life.    Make Your Workout Worth It   If you want […]

4 Tips To Help You Stick to Your Healthy Eating Goals

Did your diet get off track during the holidays?  If so, you are not alone.  Most people slip up or cheat at some point when trying to eat healthier particularly around the holidays.  Now that the holidays are over it is time to get things back on track.  It’s important to not let these instances […]

7 Calorie Burning Tips to Jump Start Weight Loss in 2016

Do you routinely put on 5-10 pounds during the holiday?  Do you find it even harder to get the extra weight off after the holiday cheer is over?  Jump start your weight loss in 2016 with these 7 calorie burning tips.  Simply find out what steps you can start taking now.  These are simple steps […]

Natural Remedies To Treat 5 Common Ailments & Grow Your Own Health

Natural Remedies To Treat 5 Common Ailments & Grow Your Own Health   Before there were large pharmaceutical companies, the majority of people relied on natural remedies. But then that sort of got pushed aside and modern medicine took over. Some would also argue that the art of medicine was lost.  Instead of looking at […]

May is Liver Awareness Month

Fatty Liver Disease Epidemic Did you know that you or a family member may silently have fatty liver disease? This is a question I posted here a while back.  I thought that since May is “Liver Awareness Month” it was worth re-posting this earlier article I had written on the silent health care crisis of […]

Steps to Help You Walk Your Way To Better Mental and Physical Fitness

How mentally and physically fit are you? Do you workout to the point of exhaustion yet feel like you are getting nowhere? Do you have a love-hate relationship with exercise? Do you need an attitude adjustment? Are you mentally weak or tough? Exercise does not need to take a lot of time or special equipment. […]

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