15 Ways to Have a Healthier Relationship with Food

Do you have a love-hate relationship with food?  Do you love to eat, but you are constantly battling all the tempting, not so good foods all around you?  You know you should eat healthy but find you are constantly sabotaging your efforts to eat healthy.  There is that party you want to go to, a holiday, an evening out with friends, or you stress eat.  Maybe you just eat for the pleasure of eating those rich foods full of sugar and fat.  Whatever the reason, does your eating habits often leave you with feelings of guilt, shame and regret?  If so, you are not alone as we all struggle at times… Read More

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10 Day Plant Based Food Challenge

Are you struggling to eat healthy? Lacking energy? Need some recipe inspiration in the kitchen to wow your family? I hear you! I have a hard time coming up with inspirational healthy dishes as well.  So many of us face these troubles daily which is why I wanted to share something incredible with you…. James and Laurentine of Food Matters are hosting an online 10 Day Plant-Based Challenge!   Click here to learn more & save your free seat!    When you join the 10 Day Plant-Based Challenge you will get access to: Daily Plant-Based Video Recipes Daily Expert Interviews Daily inspirational documentaries 10 day meal plan & shopping list… Read More

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