hormone balance

Sexual Health and Perimenopause

I want to talk to you about your sex life today or lack there of in perimenopause.The word perimenopause means around the time of menopause. It is marked by a change in hormones that starts to signal that a woman is coming to the end of her natural span of fertility and moving onto a […]

Estrogen’s Role in the Body

Today I want to talk to you about what estrogen does in your body and what happens if you produce either too much or too little of it. I’m sure this is just what you are thinking about when you woke up this morning.  LOL!!Estrogen doesn’t just refer to one particular hormone; it’s actually a term […]

How Important is Your Diet in Perimenopause?

I always say, your diet is foundational to hormone balance.This particularly true in the perimenopause years (years leading up to menopause).  During this time there are a ton of changes happening in your body. These are triggered by hormonal changes but there’s a lot you can do to try to negate the effects.What you eat […]

Balancing Hormones – Where to Begin?

Balancing my hormones for GOOD did not come at an easy time in my life.  I’m not unlike you.  I was always waiting for the perfect moment that was going to magically arrive to take care of myself.As a busy mom working full-time, going to grad school and a family to take care of, I was […]

5 Key Reasons You Need to Take Care of Yourself

How many times have you escaped into the recesses of your mind and dreamt for a time of peace and harmony? I can tell you from my own experience and also the experience of the women I treat…we push ourselves too much.  You are burning the candle at both ends like you did when you […]

Natural Ways to Support Your Emotional Health

Today I want to talk to you about your emotional health.  The past couple of years have challenged all of us to say the least.The underlying root cause of every health AND hormone related health issue stems from our emotions.Our emotional health can affect every aspect of our lives. Those with control over their emotions […]

How I Got Off The Hormone Roller Coaster Ride

How I got off the hormone roller coaster ride. Like millions of other women, I once suffered from fatigue, weight gain, and other hormone related symptoms.  It was 2006 and it was like being on a roller coaster….up and down, twisting and turning over and over again. My health seemed to be out of my […]

Hormone Help – Getting Clarity

Are you looking for clarity and help?  Wondering where do I start? Does one half of your body feel so ready and the other half feel so stuck? I use to feel that way too.  I was being pulled in opposite directions. The part of me that so badly wanted ‘success’ and to stop always […]

6 Key Wats to Put Yourself First

One of the things we focus on in the Path to Hormone Health Program is scheduling “ME” time.We women are sooo guilty of taking care of other people’s needs before our own.  Do you find yourself saying yes to absolutely everything and everyone that it’s become second nature?Ask yourself how you’re meant to look and feel after tending […]

Hormone Balancing Food for Women

Women, there are those times when you just don’t understand where your mood is coming from, and it changes without warning. This is a common experience for many women. Fortunately, there are foods that can effectively improve your mood. By simply eating the right food, you can experience a great difference in your energy and […]

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