Path to Health and Healing

hormone imbalances

Hormone Balancing Foods You Might Not Know About

Trying to figure out how to end your hormone misery can be a challenge.  Have you ever wondered…what can I eat that is going to not worsen my fatigue, mood swings, sleep issues and more?  There are many healthy food options that are great for your mood and your mental health!   Vitamins, minerals, proteins, […]

Women’s Hormones – Taking A Functional Medicine Approach

Are you needing help with your hormones?  Functional health is a much more personal approach to healthcare. It ensures that each patient is treated according to their specific needs and imbalances individually, rather than treated as a diagnosis.  As a functional medicine nurse practitioner myself, I can’t tell you how rewarding it is to see how […]

Hormone Testing…..Urine Testing is a Game Changer!

Have you ever had your hormones tested?  I have been testing both women and men’s hormones for years.  Many of these hormone levels can be obtained via blood testing.  However there are some hormone levels that are actually better evaluated using dried urine testing. Why urine testing? If you perform blood testing it is only […]

Heal Your Gut

Does this sounds like you? I feel bloated all the time and nothing seems to help me get relief.  Every time I go out to eat, I pay for it and feel miserable afterwards.  I am exhausted all the time and nothing I seem to do is helping.  I have constant brain fog, fatigue, and […]

Need a Detox Now That Summer is Over?

Need a detox now that summer is over? How has your summer been?  Have you indulged in a too many cookouts and drank a few too many cocktails?   Summertime is full of activities and social events that can make it hard to stay on track with a healthy diet.  Are you feeling like you need […]

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