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Path to Health and Healing

hormones

16 Ways to Support Hormone Balance With Good Nutrition

Hormones have a huge impact on our lives, especially as women. Hormones affect everything from our mood to our weight. Most any pregnant woman or teenage girl will tell you how her moods, weight and even her sense of smell have changed since her hormones took over.  Hormone imbalances can present themselves in the form […]

Three Hormone Balancing Tips

  Today I want to share three hormone balancing tips.  Balancing hormones is complicated and often why many health practitioners shy away from helping patients with hormone balance.  As a result you are either referred on to someone else, or left without the support you need.   Having worked with thousands of women over the years […]

October is Breast Cancer Awareness Month

As you likely know, October is Breast Cancer Awareness month.  My guess is you know someone who has been impacted by breast cancer or maybe you have had it yourself.  Did you know that many women have estrogen dominance? You may have heard the term estrogen dominance used loosely in magazines and conversations… but what […]

Leaky Gut Causes and Solutions – What Is Your Gut Telling You?

Are you one of the millions suffering gut issues?  Did you know that having a leaky gut can be causing you to have gas, bloating, constipation, diarrhea, brain fog, food intolerance, hormone imbalances, and even be contributing to autoimmune disease?Leaky gut, or hyperpermeability, is an emerging gastrointestinal condition that has proven to cause dysfunction in […]

3 Ways to Help Balance Hormones

Having a hormone imbalances can really zap your energy, affect your mood, sleep, weight and more.  Having worked with many women and some men over the last several years to help them balance their hormones, there are many things that can contribute to a hormone imbalance including stress, environmental toxins, not getting enough sleep, diet […]

Anxiety and Hormones – Natural Ways to Calm Down

Do you feel yourself feeling anxious for no reason?  It could be related to your hormones. Anxiety is something many of us deal with on a regular basis due to stress in our lives. However, there are times when individuals can experience anxiety for no particular reason.  Sure stress, is often a cause for anxiety, […]

Why is Infertility on the Rise?

Have you wondered if infertility is on the rise?  In my observation and practice I have seen more women in their 20’s and 30’s having difficulty conceiving with no known cause.  Did you know that only 60% of couples will conceive naturally without medical assistance within the first 6 months of trying? This means that […]

Taking a Functional Approach to Your Healthcare-Discover the Power of Functional Medicine

Recently I was interviewed by health coach Julie Smith from www.juliesmithcoaching.com.  We had a frank discussion about what functional medicine is; how this approach to healthcare is different; and why it’s so powerful. Watch the video and for more information on the who, what, what and how of functional medicine read more here. Who is […]

4 Causes of Menopausal Weight Gain

STOP the Menopausal Weight Gain! STOP actually stands for 4 causes of menopause related weight gain: Stress, Toxins, Out of Balance Hormones, and Poor Sleep. Let me help you balance your hormones naturally. Schedule a consultation now at https://www.pathtohealthandhealing.com/services-pricing/.

Haywire Hormones? This Ancient South American Plant May Help

Haywire Hormones?  If so, then you are going to want to keep reading.  There is one ancient South America Plant that may well help relieve those haywire hormone symptoms you have been experiencing.  It is also my number one recommendation to the thousands of women and even men I have treated over the years suffering from […]

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