Cyber Monday…..Path to Health and Healing Gift Giveaway!!

.Path to Health and Healing Gift Giveaway! I know you are are likely busy buying gifts for all your family and friends this Cyber Monday, but I want you to have some great gifts for free.  So I brought together a group of other amazing healers and have asked them to share their gifts with you! So if you are looking to nurture their mind, body, and soul you won’t be disappointed. For a limited time you can pick from over $1000 worth of wonderful free gifts in the Path to Health and Healing Gift Giveaway. Simple Click Here.   What better way to start your holiday shopping then with Free gifts to nurture… Read More

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How Your Gut Health Impacts Your Hormones and Overall Health

Recently I was interviewed on Natural Health Radio by Dr. Theresa Dale., Ph.D, DNS, CCN, NP.  Dr. Dale is the founder of the California College of Natural Medicine, and The Wellness Center.  She has been practicing homeopathy, naturopathy, nutrition, magnetic field therapy, and emotional release technologies since 1980.  This is an important interview that you don’t want to miss.  Listen in as I talk with Dr. Dale about the importance of your gut health, the microbiome, along with key factors that can impact the health of your digestion.  There seems to be an epidemic of hormone related issues, and autoimmune disease, and chronic health issues.  Once you listen to our… Read More

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6 Reasons You Might Be Constantly Tired

Do you feel tired all the time? If so you are not alone.  All of us wish we had more energy but for some it is a bigger problem than for others. If you find yourself waking up every morning and feeling completely drained, or getting home from work and having no will to do anything, then you might be at your wit’s end trying to find solutions. Do you wonder why nothing you do is helping your fatigue?  There are a few different possibilities that are contributing to your zapped energy… You Are Stressed This sounds like an obvious one but if you are very stressed at work then… Read More

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Detoxing Your Body and Mind: Why is it important?

There are many detox programs out there, but are they the right thing for you to do? Before answering that, first let’s look at what detoxing means.  Detoxifying is the method of cleansing or ridding the body of excess toxins and other elements that may harm it. Because detoxification eliminates toxins in the body, it may also help to improve your resistance to diseases, improve mental state, digestion, and health. It also aids in buffering the effects of sudden weight loss or gain. When your body is able to detox effectively you are likely to have more energy, and have a more positive outlook on life. Your body is constantly… Read More

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Food Sensitivities are Epidemic!

Food Sensitivity Testing is the number one test, patients ask me for.  I have done this one test on thousands of people.   This one test can get you on the right path to health and healing.   Reasons people do this test is because they are suffering from a wide variety of symptoms. Symptom complaints can include things such as: chronic fatigue, brain fog, unexplained rashes, irritable bowel (constipation, diarrhea or both), gas, bloating, acid reflux, headaches, migraines, joint pain, weight issues, hormone imbalances, depression, sleep issues and more. I have had many parents ask me to do this test on their children.  Why?  Because their young children are suffering from many of… Read More

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Is Your Thyroid The Reason Why You Feel Bad?

There’s something I need to share with you.  As a nurse practitioner, I can’t tell you how many times I have seen patients that know there is something wrong with them, have seen many doctors to only be told their is nothing wrong with them.  Is your thyroid the reason why you feel bad? If you’re going through each and every day feeling like you won’t be able to take another step or wondering if you’ll have enough energy to make it through the day, you could be suffering from a thyroid condition.   Before you say, “wait, no way!” let’s look at some hard truths.   Approximately 30% of… Read More

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Breast Cancer – What You Should Know

Likely you know someone who has had breast cancer.  October is Breast Cancer Awareness month.  In honor of the women and even men that have had breast cancer let’s look at some ways to lower the risk.  Walking for a cure is great, but don’t you want to know how you can possibly prevent breast cancer from happening at all? Why should you care? Because it is estimated that in the United State alone in 2016, according to the Susan G Komen Organization, that there will be 246,660 new cases of invasive breast cancer and 61,000 new cases of in situ breast cancer in women.  There is estimated to be… Read More

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Do You Know How Toxic Your Sunscreen Is?

  You have been told to wear sunscreen to protect your skin from the harmful rays of the sun.  You have been told that if you don’t where sunscreen you are increasing your risk of sun damage and the most deadly form of skin cancer, melanoma.  Did you know that the sunscreen you are using may actually be full of toxins?  As you head out for fun in the sun this summer stop and look at what ingredients your sunscreen actually contains.  Every year the Environmental Working Group (EWG) puts out an annual guide on sunscreen.  They usually release this guide in early July.  Last year the EWG published a… Read More

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Does Menopause Make You Feel Like You are Going Crazy?

Are you a woman that is feeling fat, tired, depressed, irritable, can’t sleep, lost your libido and are having hot flashes and night sweats……then keep reading. You have an exciting opportunity to learn from the comfort of your home.  You are not crazy? Many women struggle with a whole host of symptoms and changes that are going on in their bodies.  It is confusing and you don’t feel like yourself.  So what do you do, you turn to your health care provider only to be told you are depressed, anxious and have insomnia.  The prescription pad comes out as you are written a prescription for an anti-depressant, anxiety medication or sleeping pill. … Read More

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Fight Back-Improve The One Thing You Can Control!

You know it, and I know it, our bodies are exposed to a barrage of toxins every day.  It is time to fight back!  With all of the pollutants in the environment, the rates of chronic disease including heart disease, cancer, diabetes, obesity and numerous autoimmune diseases are happening at epidemic rates.  Is it any wonder that your body doesn’t perform at maximum efficiency?   The constant onslaught of toxins in air you breathe, the food you eat and the chemical filled skin care products you put on your skin are over taxing your liver and influencing your genetics.  Much of the damage that is done happens at a cellular level. … Read More

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