Is your diet causing you more suffering?

How much added stress and suffering is your diet costing you?  Are you feeling like the  woman in the photo here after a little too much celebrating?   Chronic stress is implicated as a possible cause of gut dysfunction. There are also outside pressures from jobs, school, relationships, finances, and it’s all feeding back into itself… Guess what.  You compound the effects of environmental stress when you have a diet loaded with processed foods, sugar, chemicals, and trans fats, and is low in fiber and actual nutrients. I know you may feel it’s impossible to get away from this type of diet, but it is possible and now you need to decide… Read More

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6 Super Foods to Keep Your Gut Healthy

A Healthy outside starts from the inside.  Your digestive system doesn’t run by itself. It needs proper nutrition with foods that help calm the stomach, increase motility, and decrease the gas in the gut. Here are 6 super foods to keep your gut healthy: Foods high in fiber. High fiber foods add bulk to the stool so as to prevent constipation. They also hold onto sugar so that sugar can’t flood the bloodstream, resulting in the release of excess amounts of insulin and reducing your changes of developing diabetes. There are two types of fiber, insoluble fiber and soluble fiber. Insoluble fiber is the type that is not digested and… Read More

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Candidia-Left Unchecked, This Can Be a SERIOUS Health Problem!

One of the largely unrecognized and untreated things I have seen in my practice over the years is candida.  Yeast overgrowth from candida is a condition that is unappreciated by most conventional practitioners.  Left unchecked, it can become a serous health problem! Candida is a naturally occurring, yet “opportunistic” fungus. With the right conditions, there’s no limit to where it will spread and, when rampant, it can cause intense sugar cravings, brain fog, bloating, depression, anxiety, digestive and urinary issues, low energy or worse……chronic diseases. I have treated many people for this condition and it can manifest itself in so many ways.  If you would like me to help you, soon… Read More

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The Wrong Food Choices Can Starve the Body and Contribute to Digestive Problems

Did you know that what certain foods can be contributing to digestive problems?  Digestive issues seem to be an epidemic in the U.S.  Are you or someone you know on stomach medications, suffering from gas, bloating, fatigue, constipation or diarrhea? If so, your body is starving for nutrition. America stands out as the shining example of poor nutrition. There is a popular acronym used in the dietary health field and it is called SAD. This stands for Standard American Diet. Understand there is no implication that every other country has perfectly healthy diets. There are people in places all over the world suffering from the consequences of a poor diet. … Read More

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Food Sensitivities are Epidemic!

Food Sensitivity Testing is the number one test, patients ask me for.  I have done this one test on thousands of people.   This one test can get you on the right path to health and healing.   Reasons people do this test is because they are suffering from a wide variety of symptoms. Symptom complaints can include things such as: chronic fatigue, brain fog, unexplained rashes, irritable bowel (constipation, diarrhea or both), gas, bloating, acid reflux, headaches, migraines, joint pain, weight issues, hormone imbalances, depression, sleep issues and more. I have had many parents ask me to do this test on their children.  Why?  Because their young children are suffering from many of… Read More

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