Path to Health and Healing

kefir

What is Kefir?

Have you heard of Kefir and its reported health benefits? I have to admit, until recently, I did not have a clear understanding of what Kefir was, other than I knew it contained beneficial bacteria. Kefir is made from fermented milk with Kefir grains or a bacterial/yeast fermentation starter. It originated in the Caucasus Mountains around 3,000 BC. […]

Scroll to top