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Path to Health and Healing

kefir

What is Kefir?

Have you heard of Kefir and its reported health benefits? I have to admit, until recently, I did¬†not have a clear understanding of what Kefir was, other than I knew it contained beneficial¬†bacteria. Kefir is made from fermented milk with Kefir grains or a bacterial/yeast fermentation¬†starter. It originated in the Caucasus Mountains around 3,000 BC. […]

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