Are you taking care of your gut?

Are you taking care of your gut during the busy holiday season?  If not, you are not alone.  I don’t have to tell you that eating crappy food isn’t a reward it’s a punishment as Drew Carey stated so well. Consuming lots of sugary goodies and spirits can leave you feeling sluggish, bloated and miserable.  Not only that, all that holiday cheer can leave your gut leaky.  This will impact your health by not only making you feel crappy, but can make a current situation worse.  Are you suffering from brain fog, fatigue, joint pain, headaches, bloating, gas, unexplained skin rashes and more?  If so, what you are putting in your… Read More

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Leaky Gut Health Risks & 5 Steps to Repairing Your Gut

Last week  I shared with you what leaky gut is and provided you with a short video on the subject.  If you have not had a chance to watch that, do so now. Simply click here to watch. This week I want to talk about the symptoms and conditions that can result from having a leaky gut and also give you 5 steps you can take to start repairing your gut. Leaky gut often presents as a digestive problem, but not always. Common symptoms include bloating, cramps and food sensitivities.  Now, just because you have gas doesn’t mean you have leaky gut.  You may not be able to handle certain types of foods.  However,… Read More

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This sneaky condition wears many disguises…. Do you know what it is?

Are you still recovering from Thanksgiving?  Are you feeling bloated?  Now is a good time then to talk about the importance of gut health.  But before we do, in the spirit of the holidays, I want to invite you to grab some free goodies in the Path to Health and Healing Gift Giveaway?  These gifts are only available for a very limited time.   CLICK HERE TO GET YOUR FREE GIFTS! As I mentioned, this week I want to talk about your gut health.  Many (if not most of us) have a leaky gut.  It is just a matter of how leaky your gut has become. The term “leaky gut” generates all kinds of visuals?  You… Read More

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10 Natural Remedies to Aid Your Digestion

Are you wondering if there are natural remedies to aid your digestion rather then taking a handful of pills?  If so, you are not alone given that many people do suffer from one digestive issue or another.  Examples of digestive issues can be heartburn, constipation, poorly digestive food and more.  Often times when experiencing digestive issues, people will take acid reducing medications, laxative, stool softners, or an array of supplements.  Though these can be of benefit, they can also lead to dependence on these medications and supplements just to keep things moving.  If you are lacking adequate digestive enzymes with eating, have underlying infections, food intolerances or other reasons that… Read More

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Why 400M+ people worldwide suffer from digestive disorders!

Do you suffer from digestive issues?  If so, you are not alone.  As a nurse practitioner I have treated hundreds, if not thousands of people with digestive related disorders.  Many times people are told they have irritable bowel syndrome (IBS).  But what is really going on here?  What is the root cause?  You just don’t wake up one day with IBS.  It has likely been brewing for sometime.  At Path to Health and Healing, we want to help you heal your gut.  If you’re suffering from bloating, painful gas, diarrhea, constipation, mixed digestive patterns and/or poor nutrient absorption — which impact OVER 400 million people worldwide — you’re not alone… Read More

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Candidia-Left Unchecked, This Can Be a SERIOUS Health Problem!

One of the largely unrecognized and untreated things I have seen in my practice over the years is candida.  Yeast overgrowth from candida is a condition that is unappreciated by most conventional practitioners.  Left unchecked, it can become a serous health problem! Candida is a naturally occurring, yet “opportunistic” fungus. With the right conditions, there’s no limit to where it will spread and, when rampant, it can cause intense sugar cravings, brain fog, bloating, depression, anxiety, digestive and urinary issues, low energy or worse……chronic diseases. I have treated many people for this condition and it can manifest itself in so many ways.  If you would like me to help you, soon… Read More

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The Wrong Food Choices Can Starve the Body and Contribute to Digestive Problems

Did you know that what certain foods can be contributing to digestive problems?  Digestive issues seem to be an epidemic in the U.S.  Are you or someone you know on stomach medications, suffering from gas, bloating, fatigue, constipation or diarrhea? If so, your body is starving for nutrition. America stands out as the shining example of poor nutrition. There is a popular acronym used in the dietary health field and it is called SAD. This stands for Standard American Diet. Understand there is no implication that every other country has perfectly healthy diets. There are people in places all over the world suffering from the consequences of a poor diet. … Read More

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Has Your Gut Been An Issue For Years?

Many of the health issues that people are experiencing today begin with your gut health.  Has your gut been an issue for years and you don’t know it?  Maybe you have digestive issues and are still trying to figure out what is going on and how to heal your gut and eliminate the root causes of your digestive issues? Maybe you don’t have digestive issues, but are suffering from fatigue, weight gain, joint pain, headaches, unexplained rashes or hormonal balance.  Your gut health could be the source of these problems.  If any of this sounds familiar, you are not alone… Is this you? “My biggest challenge is to know WHAT… Read More

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