Today I want to talk to you heart to heart. This a subject close to my heart. My father died of a heart attack at the age of 64 and had open heart surgery when he was 51. Many of his 9 brothers and sisters died prematurely from some form of cardiovascular disease from heart attacks, […]
Have You Ever Thought About Doing a 23 and Me Test?
Have you ever thought about doing a 23 and Me test? Many people have done them so they could learn more about their own genes. What is the benefit to this? Well, it can help you be proactive in potentially preventing a gene from becoming active and you developing a disease. It is believed […]
4 Tips To Help You Stick to Your Healthy Eating Goals
Did your diet get off track during the holidays? If so, you are not alone. Most people slip up or cheat at some point when trying to eat healthier particularly around the holidays. Now that the holidays are over it is time to get things back on track. It’s important to not let these instances […]