Menopause Considerations to Spring Cleaning Your Diet

It is the time of year when people are busy with spring cleaning their home and yard.  Have you considered spring cleaning your diet?  Spring is a good time for starting a new or doing a reboot.  This week I want to share tips with you on how a few tweaks in your diet, may help relieve some of your menopause symptoms. A proper diet can decrease some menopausal symptoms and can prevent the weight gain associated with menopause. During menopause and the peri-menopausal years, there are some dietary changes you can make that will help improve your quality of life. Some foods can actually decrease your menopausal symptoms! Let’s… Read More

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Haywire Hormones? This Ancient South American Plant May Help

Haywire Hormones?  If so, then you are going to want to keep reading.  There is one ancient South America Plant that may well help relieve those haywire hormone symptoms you have been experiencing.  It is also my number one recommendation to the thousands of women and even men I have treated over the years suffering from hormone related.  Before I tell you what this plant is, it is advised to first consult your health practitioner about any hormone related symptoms you may be experiencing.  Functional Medicine practitioners like myself will always recommend doing a complete evaluation that includes checking your hormone levels.  If you would like to learn more about how… Read More

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