by Laura Dankof | Mar 4, 2018 | Uncategorized
Hot yoga, have you tried it? I have to admit that I haven’t. My daughter has and she loves it. Hot yoga involves doing yoga exercises in a room where the temperature level can reach up to 100 degrees Fahrenheit (37.7 degrees Celsius) and maintained at its...
by Laura Dankof | Sep 10, 2017 | Uncategorized
Are you looking for natural ways to relieve anxiety? If so, you are not alone. It seems we are all so busy, that any change in our schedule creates even more anxiety. Everyone is plugged into stressful jobs, computers, phones, traffic and more. It is no wonder that...
by Laura Dankof | Aug 28, 2016 | Blog
Can you believe summer is winding down? It won’t be long until the days get shorter. With that for many comes a lowering of mood and depression. If this is you, dealing with the blues does not mean you have to settle for being depressed the next several months...
by Laura Dankof | Sep 12, 2015 | Blog
Have you ever tried to walk and meditate at the same time? I know this might seem like a strange question. You are probably thinking that meditating while walking is impossible. Most would think of meditation means you have to be in solitude, tranquility, and...
by Laura Dankof | Mar 14, 2015 | Blog
Chronic Stress is a National Epidemic Chronic stress is a national epidemic that is taking a toll on everyone’s life and health. Why is this? What is going on? We are living in a world that is placing more and more demands on our time. Are you feeling pulled in...
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