Path to Health and Healing

meditation

Natural Ways to Relieve Anxiety

Are you looking for natural ways to relieve anxiety?  If so, you are not alone.  It seems we are all so busy, that any change in our schedule creates even more anxiety. Everyone is plugged into stressful jobs, computers, phones, traffic and more.  It is no wonder that so many in our society today are […]

Does your mood change with the weather?

Can you believe summer is winding down? It won’t be long until the days get shorter. With that for many comes a lowering of mood and depression. If this is you, dealing with the blues does not mean you have to settle for being depressed the next several months or resort to taking a pill. […]

Have you ever tried to walk and meditate at the same time?

Have you ever tried to walk and meditate at the same time? I know this might seem like a strange question.  You are probably thinking that meditating while walking is impossible.  Most would think of meditation means you have to be in solitude, tranquility, and physical inactivity. When one talks of meditation, you may usually come […]

Chronic Stress Health Epidemic and 3 Ways to Relieve It

Chronic Stress is a National Epidemic Chronic stress is a national epidemic that is taking a toll on everyone’s life and health.  Why is this?  What is going on?  We are living in a world that is placing more and more demands on our time.  Are you feeling pulled in various directions continuously?  Do your […]

Traditional Chinese Medicine is not Alternative

Traditional Chinese Medicine is not Alternative A New Look at an Old Way of Life Do we need to take a new look at an old way of life?  Traditional Chinese medicine has been around for thousands of years.  It is often met with skepticism by Western medicine or the new medicine that has been […]

Are Black Friday Deals and the Holidays Stressing You Out?

Image by freedigitalphotos.net Are Black Friday Deals and the Holidays Stressing You Out? Here are 8 Stress Relievers to Help You Survive the Holiday Season Stress is something we all face, many of us face different types of stress on a daily basis and it is well known that stress can have adverse effects on […]

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