menopause

Are Over the Counter Hormones Effective?

When your hormones aren’t balanced, it can cause mild symptoms or symptoms so severe you can’t even get through your day. It’s no wonder many women seek treatment when they start suffering.Unfortunately for many, they don’t get the answers they were looking for when they do seek help for their hormone related symptoms. Have you been […]

Brain Fog and Your Hormones

Did you know brain fog can be a sign your hormones may be out of whack?​​Brain fog is a condition that’s defined as a state in which a person finds herself unable to concentrate, is irritable, tired, and with a generalized sensation that something’s not right. Women who go through this describe the feeling as outside […]

Sexual Health and Perimenopause

I want to talk to you about your sex life today or lack there of in perimenopause.The word perimenopause means around the time of menopause. It is marked by a change in hormones that starts to signal that a woman is coming to the end of her natural span of fertility and moving onto a […]

Estrogen’s Role in the Body

Today I want to talk to you about what estrogen does in your body and what happens if you produce either too much or too little of it. I’m sure this is just what you are thinking about when you woke up this morning.  LOL!!Estrogen doesn’t just refer to one particular hormone; it’s actually a term […]

Your Extreme Fatigue Can Be Do To A Hormone Imbalance

Fatigue is a health concern in which you can become so tired that you find it difficult to get out of bed – much less get through your daily activities. When you hit this level of tiredness, something is going on inside your body that robs it of the ability to function normally.Fatigue is often […]

How Important is Your Diet in Perimenopause?

I always say, your diet is foundational to hormone balance.This particularly true in the perimenopause years (years leading up to menopause).  During this time there are a ton of changes happening in your body. These are triggered by hormonal changes but there’s a lot you can do to try to negate the effects.What you eat […]

Not Feeling Like Yourself Lately? This Could Help…

If you’re struggling to get a handle on issues like brain fog, reduced libido, joint pain, constipation, hot flashes, and weight gain, I have good news…  You can use nutritious, healing foods to outsmart your hormones, reset your body, and reignite your progress in just 6 days.That’s right. In under a week, you could be on […]

How I Got Off The Hormone Roller Coaster Ride

How I got off the hormone roller coaster ride. Like millions of other women, I once suffered from fatigue, weight gain, and other hormone related symptoms.  It was 2006 and it was like being on a roller coaster….up and down, twisting and turning over and over again. My health seemed to be out of my […]

7 Tips for Women’s Hormone Health and Wellness

I am on a mission to build a tribe for women’s health and wellness. Women’s health concerns start early, as soon as their reproductive system begins to prepare their bodies to carry a child in adolescence. The following decades become a literal cycle of hormonal ups and downs which have the potential to adversely affect […]

Why Progesterone Is Important

Ever wonder why progesterone is important? Progesterone is a hormone released by the ovaries. Changing progesterone levels can contribute to abnormal menstrual periods. It can also contribute to perimenopausal and menopausal symptoms. Progesterone is necessary for implantation of the fertilized egg in the uterus and for maintaining pregnancy. Prior to ovulation, progesterone helps prepare the […]

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