Can you safely rid your body of toxins?

We live in a world today that if full of toxins in the air with breath, the food we eat and the cosmetics we put on our skin.   So what are toxins?  Toxins and other unnatural elements are substances that may harm the body. You may not know it, but many of your lifestyle habits open the door for many of these toxic substances to enter your body. For example, eating foods rich in sugar and preservatives, being exposed to pollution, smoking, drinking alcoholic beverages, and soda all tax your digestive track.  The biggest organ in your body takes the greatest hit and that is your liver.  Your liver is… Read More

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What is Reiki?

Recently I had a conversation with an old friend and she mentioned she recently had taken Reiki level one training.  I thought this was great as many people are awaking or becoming aware of the benefits of energy healing. There are many different energy healing modalities available.  Reiki is just one of them.  I personally have experienced and enjoyed Reiki myself.  I have been trained in Reiki and have used it on family.  I have dabbled in other energy healing modalities as well.  Some of which I talk about in my book, “Seeds 4 Change:  A Path to Health and Healing”.  For now though, let’s take a look at Reiki. … Read More

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Nature for the Mind, Body, and Soul

I am sure like me your life is very busy. You start your day running taking care of family, work, running your household, and keeping up with emails. Then you collapse into bed at night, try to shut off your brain so you can get some sleep and then get up to repeat the whole process all over again. Taking a daily timeout is very important for your mind, body, and soul. I can hear you saying, that is nice and all, but I don’t have time. Let me just say tough, if you don’t take time for yourself, it will be hard to be all you can be to others. Over time your… Read More

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