Path to Health and Healing

mindfulness

15 Ways to Have a Healthier Relationship with Food

Do you have a love-hate relationship with food?  Do you love to eat, but you are constantly battling all the tempting, not so good foods all around you?  You know you should eat healthy but find you are constantly sabotaging your efforts to eat healthy.  There is that party you want to go to, a […]

Detoxing Your Body and Mind: Why is it important?

There are many detox programs out there, but are they the right thing for you to do? Before answering that, first let’s look at what detoxing means.  Detoxifying is the method of cleansing or ridding the body of excess toxins and other elements that may harm it. Because detoxification eliminates toxins in the body, it […]

Have you wondered if doing a detox can give you more energy?

So many people today are chronically fatigued.   Fatigue is what happens when you go beyond simply feeling tired. But fatigue never just happens out of the blue. There’s always a reason that you become drained of energy.   One of the biggest reasons that people become fatigued is because their body becomes too filled […]

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