15 Ways to Have a Healthier Relationship with Food

Do you have a love-hate relationship with food?  Do you love to eat, but you are constantly battling all the tempting, not so good foods all around you?  You know you should eat healthy but find you are constantly sabotaging your efforts to eat healthy.  There is that party you want to go to, a holiday, an evening out with friends, or you stress eat.  Maybe you just eat for the pleasure of eating those rich foods full of sugar and fat.  Whatever the reason, does your eating habits often leave you with feelings of guilt, shame and regret?  If so, you are not alone as we all struggle at times… Read More

Continue Reading

Detoxing Your Body and Mind: Why is it important?

There are many detox programs out there, but are they the right thing for you to do? Before answering that, first let’s look at what detoxing means.  Detoxifying is the method of cleansing or ridding the body of excess toxins and other elements that may harm it. Because detoxification eliminates toxins in the body, it may also help to improve your resistance to diseases, improve mental state, digestion, and health. It also aids in buffering the effects of sudden weight loss or gain. When your body is able to detox effectively you are likely to have more energy, and have a more positive outlook on life. Your body is constantly… Read More

Continue Reading

Have you wondered if doing a detox can give you more energy?

So many people today are chronically fatigued.   Fatigue is what happens when you go beyond simply feeling tired. But fatigue never just happens out of the blue. There’s always a reason that you become drained of energy.   One of the biggest reasons that people become fatigued is because their body becomes too filled with the things that bog it down, zap its energy and make it hard for it to function like it should. Does this sound like you?   You don’t have to stay that way, though. Living day to day in a state of fatigue isn’t something that you have to do. If you want to… Read More

Continue Reading