Say No to GMO

Today I am going to talk about the controversy around GMO’s.  There may be some I offend with today’s message, but this is something I feel strongly about.  GMOs, or genetically modified organisms, are plants that have been altered with the aim of becoming more appealing to a mass consumer population. This direct manipulation of an organism’s DNA in scientific laboratories has led to the presence of many unwanted and dangerous toxins in much of our food supply, such as fruits and vegetables genetically engineered to grow to several times larger than their natural size. Needless to say, this fabricated image of health and nourishment has had a drastic effect on… Read More

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Spring is a Perfect Time to Overhaul Your Diet

Spring is a perfect time to overhaul your diet.  That is because more fresh fruits and vegetables are available.  Food is medicine.  Taking a pill can’t replace poor lifestyle choices. It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue.  And while taking a pill to cure what ails you might be convenient and simple, maybe it’s really time to sit down and take a good, long look at what you’re feeding your body.  Are you truly giving your body the nutrients it needs to take care of itself?  Most of us find when we take a look… Read More

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Are you ready for fatigue to be a thing of the past?

Do you ever wonder why you are so tired all the time? So are you just tired or are you experiencing fatigue? Fatigue is what happens when you go beyond simply feeling tired. But fatigue never just happens out of the blue. There’s always a root cause as to why your energy is being drained. Do you know what that reason may be? One of the biggest reasons that people become fatigued is because their body becomes too filled with the things that bog it down, sap your energy and make it hard for it to function like it should. You don’t have to stay that way, though. Living day… Read More

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Do you need to do a detox?

Have you wondered what all the hype has been around doing a detox?  Do you wonder if a detox is right for you?  Let’s face it, we live in a world where we are surrounded by toxins in the air we breath, the food we eat, the water we drink and even in the skincare products and makeup we put on our skin. Given these facts alone, you could say a detox is right for everybody.   The process of detoxing your body isn’t something that happens overnight. It takes awhile to fully rid your body of pollutants. And there’s a learning curve as you begin to uncover all of… Read More

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What Are Alkaline Foods?

Do you know what alkaline foods are? Are you eating enough of them? It is almost Easter. This is a time to get together with family for many. It is a time of Easter Egg Hunts and copious amounts of sugar for some. Not to crack your Easter Egg or fun, but all that sugar is not good for your health. Of course you probably already knew that. How about making a change? Did you know the average American consumes foods which are too acidic to effectively promote and maintain a healthy body. Some examples of these acidic sources we consume are refined sugars, dairy products, and meat, such as,… Read More

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4 Tips To Help You Stick to Your Healthy Eating Goals

Did your diet get off track during the holidays?  If so, you are not alone.  Most people slip up or cheat at some point when trying to eat healthier particularly around the holidays.  Now that the holidays are over it is time to get things back on track.  It’s important to not let these instances discourage you and to focus on the things that will help you stick to your goals moving forward.  If you started to make healthy lifestyle changes before the holidays, be proud of what you started.  Don’t allow yourself to be wracked with guilt over where you may have slipped up.  That is certainly not healthy. … Read More

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7 Calorie Burning Tips to Jump Start Weight Loss in 2016

Do you routinely put on 5-10 pounds during the holiday?  Do you find it even harder to get the extra weight off after the holiday cheer is over?  Jump start your weight loss in 2016 with these 7 calorie burning tips.  Simply find out what steps you can start taking now.  These are simple steps you can apply not only after the holidays, but year round.  These are all small habits that can contribute to a big difference and increase your metabolism over time.  They can help make your make weight loss quicker and easier by increasing your metabolic rate and burning more calories. These are just a few habits… Read More

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Fight Back-Improve The One Thing You Can Control!

You know it, and I know it, our bodies are exposed to a barrage of toxins every day.  It is time to fight back!  With all of the pollutants in the environment, the rates of chronic disease including heart disease, cancer, diabetes, obesity and numerous autoimmune diseases are happening at epidemic rates.  Is it any wonder that your body doesn’t perform at maximum efficiency?   The constant onslaught of toxins in air you breathe, the food you eat and the chemical filled skin care products you put on your skin are over taxing your liver and influencing your genetics.  Much of the damage that is done happens at a cellular level. … Read More

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