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10 Health & Fitness Tips For Living a Better Life

If you’re thinking of starting a new fitness regime this spring, these 10 health and fitness tips can help make sure that you reach your goals.  It is important to have the mindset that regular exercise is an important part of living a healthy life.    Make Your Workout Worth It   If you want […]

How Not to Sabotage Your Diet During the Holidays

Stop Dieting, Start Eating “Real” Food It is hard to believe the seasonal holidays will soon be upon us.  During this time of year there are plenty of temptations around that can sabotage a healthy diet.  Are you ready to defend yourself?  If you don’t want to end up trying to lose your holiday weight […]

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