15 Ways to Have a Healthier Relationship with Food

Do you have a love-hate relationship with food?  Do you love to eat, but you are constantly battling all the tempting, not so good foods all around you?  You know you should eat healthy but find you are constantly sabotaging your efforts to eat healthy.  There is that party you want to go to, a holiday, an evening out with friends, or you stress eat.  Maybe you just eat for the pleasure of eating those rich foods full of sugar and fat.  Whatever the reason, does your eating habits often leave you with feelings of guilt, shame and regret?  If so, you are not alone as we all struggle at times… Read More

Continue Reading

How to Overcome Emotional Overeating

How to Overcome Emotional  Overeating  Eating is a part of life and it is an emotional experience.  Always.  There is a crisis in people’s self-image of what they are to look like.  Girls as young as 8 years old have felt the pressure to stay slim and will start dieting.  When they can’t live up to what they see in images on television, magazines and even among their peers they can become frustrated and depressed.  What can result is an eating disorder root deeply in their emotions and feeling of self worth.  Sometimes we think of an eating disorder as only applying to conditions such as anorexia nervosa and binge… Read More

Continue Reading