Path to Health and Healing

Perimenopause

Menopause – How To Tell If You’re Experiencing It

Not sure exactly how to know if you might be going through menopause? You may start to notice changes in your health and well-being as you enter your forties and fifties but these aren’t always recognized as being linked to menopause. Changing levels of estrogen, progesterone, testosterone and other hormones can encourage a range of […]

Hormone Health Talk

Recently I had the opportunity to be interviewed by Jenny Hughes from Jenny Hughes Healing. We talked about concerns women have about their hormones, symptoms women are suffering with and how taking a different approach will help you get the help and answers you deserve. Are you ready to take a more proactive role in your hormone health? If […]

What kind of risks are you willing to take with your hormone health?

What kind of risks are you willing to take with your hormone health? What’s stopping you from getting the help you need?  Are you asking yourself any of the following: I don’t know how to do it on my own and even where to turn for help? What do I do if I don’t have […]

Bone Health and Perimenopause

Should you be concerned about your bone health in perimenopause? Once a woman reaches perimenopause (the years leading up to menopause), her hormone levels start to change. Some of these hormones effect how the body uses calcium, one of the main building blocks of healthy bone. If it is not absorbed fully, however, it can […]

Understanding Why Hormones Fluctuate

In this video I give you a brief explanation to understanding why hormones fluctuate. The bottom line is there are lots of things that influence your hormones from lifestyle factors, medications, stress, underlying health conditions and more. We take a deep dive into this inside the Path to Hormone Health Group Program I just released. […]

10 Ways Partners Can Support Women Dealing With Perimenopause and Menopause

Women going through perimenopause and menopause often feel as though they are alone in their plight to navigate the “change”.  Their partners often are not sure how they can help.   Share the tips below with each other.  Then if you would like additional support, join our tribe of women helping women over inside the Path […]

Menopause Myths People Believe

Many people believe that menopause always starts with hot flashes and weight gain. Is this true or is it a myth? While it’s true that menopause often results in hot flashes, one-fourth of all women experience no hot flashes as a result going through menopause.  What are some common myths many people believe about menopause? Menopause […]

Hormone Balancing Foods You Might Not Know About

Trying to figure out how to end your hormone misery can be a challenge.  Have you ever wondered…what can I eat that is going to not worsen my fatigue, mood swings, sleep issues and more?  There are many healthy food options that are great for your mood and your mental health!   Vitamins, minerals, proteins, […]

Women’s Hormones – Taking A Functional Medicine Approach

Are you needing help with your hormones?  Functional health is a much more personal approach to healthcare. It ensures that each patient is treated according to their specific needs and imbalances individually, rather than treated as a diagnosis.  As a functional medicine nurse practitioner myself, I can’t tell you how rewarding it is to see how […]

Hormones and Chemicals Don’t Mix

Hormones and Chemicals Don’t Mix Chemicals are everywhere.  From clothing and plastics to pesticides and genetically modified foods, it can be a challenge to step out of the chemical soup.  To help you make sense out of this mess, I have summed up some substances that are worth ditching. Keep reading to learn what to […]

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