Path to Health and Healing

PMS

How I Got Off The Hormone Roller Coaster Ride

How I got off the hormone roller coaster ride. Like millions of other women, I once suffered from fatigue, weight gain, and other hormone related symptoms.  It was 2006 and it was like being on a roller coaster….up and down, twisting and turning over and over again. My health seemed to be out of my […]

7 Tips for Women’s Hormone Health and Wellness

I am on a mission to build a tribe for women’s health and wellness. Women’s health concerns start early, as soon as their reproductive system begins to prepare their bodies to carry a child in adolescence. The following decades become a literal cycle of hormonal ups and downs which have the potential to adversely affect […]

Why Progesterone Is Important

Ever wonder why progesterone is important? Progesterone is a hormone released by the ovaries. Changing progesterone levels can contribute to abnormal menstrual periods. It can also contribute to perimenopausal and menopausal symptoms. Progesterone is necessary for implantation of the fertilized egg in the uterus and for maintaining pregnancy. Prior to ovulation, progesterone helps prepare the […]

Hormone Help – Getting Clarity

Are you looking for clarity and help?  Wondering where do I start? Does one half of your body feel so ready and the other half feel so stuck? I use to feel that way too.  I was being pulled in opposite directions. The part of me that so badly wanted ‘success’ and to stop always […]

Make Hot Maca Chocolate

If you love vegan food and drinks, then hot maca chocolate is for you. It is a unique and exciting vegan treat that you can pair your favorite vegan snacks to satisfy your cravings. It’s also a great substitute for your coffee; not only will it give you a gentle boost, but it has a […]

Hormones and the Endocrine System – What You Should Know

Have you ever wondered how your hormones are regulated? To really understand hormone health, it helps to have at least a basic idea of how the endocrine system works together to produce the hormones you need for health and well-being. And that’s what we’re going to look at briefly.  Then if you want to have […]

What to Expect During the Change or Perimenopause

How would you like to know what to expect during the change or perimenopause?Perimenopause is the period in a woman’s life when she is transitioning to menopause. This transitional phase can begin up to ten years before officially entering menopause, depending on the woman. The rather abrupt hormonal changes that can occur during this transition […]

Premenstrual Syndrome – 5 Strategies For Beating PMS Before It Beats You

Being a woman, you no doubt have experienced Premenstrual Syndrome (PMS) at some point in your life. But did you know that in the medical “world” PMS is actually questioned on being a real medical condition? Having worked with thousands of women over the years and being a woman myself, I know the struggle is […]

Hormone Health Talk

Recently I had the opportunity to be interviewed by Jenny Hughes from Jenny Hughes Healing. We talked about concerns women have about their hormones, symptoms women are suffering with and how taking a different approach will help you get the help and answers you deserve. Are you ready to take a more proactive role in your hormone health? If […]

Essential Oils – Can they provide hormone symptom relief?

Essential oils may not be the first thing you think of when it comes to hormone health but they can be a great way to keep things in check and provide symptom relief related to your hormone imbalances. ​​Essential oils can have a few different benefits when it comes to balancing hormones, including reducing stress levels, […]

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