Path to Health and Healing

self awareness

6 Key Wats to Put Yourself First

One of the things we focus on in the Path to Hormone Health Program is scheduling “ME” time.We women are sooo guilty of taking care of other people’s needs before our own.  Do you find yourself saying yes to absolutely everything and everyone that it’s become second nature?Ask yourself how you’re meant to look and feel after tending […]

Have you ever tried to walk and meditate at the same time?

Have you ever tried to walk and meditate at the same time? I know this might seem like a strange question.  You are probably thinking that meditating while walking is impossible.  Most would think of meditation means you have to be in solitude, tranquility, and physical inactivity. When one talks of meditation, you may usually come […]

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