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Are you looking for ways to improve your health that don’t take a lot of time? 5 quick ways you can boost your health naturally include: good sleep hygiene, breathe deeply, eat out less, get out in nature and walk, and hydration. These five steps when practiced regularly can help give you the boost you […]
6 Tips on How to Prevent the Flu this Season Every wonder why some people never get sick during flu season? Do you wonder why you never make it through the flu season without getting sick? Some people seem to be ill all the time, and pick up every bug that’s going. Every year thousands […]
Every day in my practice, as a nurse practitioner, I see so many people that are suffering from fatigue, depression, joint pain, weight gain, digestive issues, hormonal imbalances, autoimmune disease, and various other maladies. Often times they have been to see multiple doctors with no answers. Sadly, I often hear patients say they feel like […]
Did you know that the majority of the foods you are eating today have been genetically modified, (better known as GMO’s)? Did you also know that our government does not feel it is necessary for food to be labeled as being genetically modified? Do you think you have a right to know? I do. Genetically modified foods were […]