6 Reasons You Might Be Constantly Tired

Do you feel tired all the time? If so you are not alone.  All of us wish we had more energy but for some it is a bigger problem than for others. If you find yourself waking up every morning and feeling completely drained, or getting home from work and having no will to do anything, then you might be at your wit’s end trying to find solutions. Do you wonder why nothing you do is helping your fatigue?  There are a few different possibilities that are contributing to your zapped energy… You Are Stressed This sounds like an obvious one but if you are very stressed at work then… Read More

Continue Reading

Natural Ways to Relieve Anxiety

Are you looking for natural ways to relieve anxiety?  If so, you are not alone.  It seems we are all so busy, that any change in our schedule creates even more anxiety. Everyone is plugged into stressful jobs, computers, phones, traffic and more.  It is no wonder that so many in our society today are suffering from anxiety.  So how do you begin to calm the mind so you can start feeling more balanced and less anxious? So this week, I want to share some natural ways to relieve your anxiety symptoms.  Many people struggle with anxiety and will turn to prescription medications.  But what if there was another way… Read More

Continue Reading

6 Tips on How to Prevent the Flu this Season

6 Tips on How to Prevent the Flu this Season Every wonder why some people never get sick during flu season? Do you wonder why you never make it through the flu season without getting sick?  Some people seem to be ill all the time, and pick up every bug that’s going.  Every year thousands of people come down with the flu. This season be proactive.  Look at what is stressing you out and wearing your immune system down.  To help understand why you are getting sick, you first want to learn the six reasons that will increase your chances of getting sick in the first place.  Once you know what… Read More

Continue Reading

Have you ever tried to walk and meditate at the same time?

Have you ever tried to walk and meditate at the same time? I know this might seem like a strange question.  You are probably thinking that meditating while walking is impossible.  Most would think of meditation means you have to be in solitude, tranquility, and physical inactivity. When one talks of meditation, you may usually come up with a scenario in which a person finds a secluded area, closes his eyes in silence, and rests his body mind. Does meditation always have to be like this?  Believe it or not, the answer is no.   Meditation is an art. A method. A skill. A process. It is the art of keeping… Read More

Continue Reading

How to Overcome Emotional Overeating

How to Overcome Emotional  Overeating  Eating is a part of life and it is an emotional experience.  Always.  There is a crisis in people’s self-image of what they are to look like.  Girls as young as 8 years old have felt the pressure to stay slim and will start dieting.  When they can’t live up to what they see in images on television, magazines and even among their peers they can become frustrated and depressed.  What can result is an eating disorder root deeply in their emotions and feeling of self worth.  Sometimes we think of an eating disorder as only applying to conditions such as anorexia nervosa and binge… Read More

Continue Reading

Are Black Friday Deals and the Holidays Stressing You Out?

Image by freedigitalphotos.net Are Black Friday Deals and the Holidays Stressing You Out? Here are 8 Stress Relievers to Help You Survive the Holiday Season Stress is something we all face, many of us face different types of stress on a daily basis and it is well known that stress can have adverse effects on our health. The holidays are a time to make memories with family and friends.  The holidays are a time to reflect on those things to be grateful for.  However the holidays can also be a time of great stress. Are the holidays stressing you out?  Do you feel like you have to be part of… Read More

Continue Reading

Get Off the Hormonal Roller Coaster

Hormonal Roller Coaster Discover the 3 key factors you need to know to reclaim hormone balance Are you are a woman between the ages of 35-60?  Are you feeling fat, tired, irritable, gaining weight, can’t sleep, are stressed out, or having hot flashes?   If so, you are likely in the midst of the throws of peri-menopause or menopause.  Why is it so many women are having trouble going through this natural transition.  That is right, it is natural for your hormones to fluctuate, so why are you suffering?  Did you know in some cultures they have no concept of menopause other than seeing it as a natural life transition,… Read More

Continue Reading

Discover the Eight Roots to Disease and the Steps you Can Take to Avoid Them

Every day in my practice, as a nurse practitioner, I see so many people that are suffering from fatigue, depression, joint pain, weight gain, digestive issues, hormonal imbalances, autoimmune disease, and various other maladies. Often times they have been to see multiple doctors with no answers. Sadly, I often hear patients say they feel like they are not being listened to or they get the following responses: you are depressed, exercise more and eat less.  They don’t feel their concerns are being heard and no one is looking for the root cause. Often times you are given less than 5 minutes to voice your concerns. Is this how you feel… Read More

Continue Reading