Path to Health and Healing

stress

Finding Peace In The Midst Of A Pandemic

How can you find peace amidst the chaos of a pandemic? By standing in the eye of the storm, the center of the bubble, the place of silence in the overwhelming rush of thunder. It is the safety net to which we can return whenever things begin to get just that little bit too much. […]

Three Hormone Balancing Tips

  Today I want to share three hormone balancing tips.  Balancing hormones is complicated and often why many health practitioners shy away from helping patients with hormone balance.  As a result you are either referred on to someone else, or left without the support you need.   Having worked with thousands of women over the years […]

Is Stress Wreaking Havoc On Your Stomach?

Ahh, stress, is there no part of the body that it does not affect? No, there is not. Stress affects your physical, mental, and emotional health. In its chronic form, it hits your body like lightning and can cause all types of problems, and in some cases plays a key role in serious chronic diseases. […]

Anxiety and Hormones – Natural Ways to Calm Down

Do you feel yourself feeling anxious for no reason?  It could be related to your hormones. Anxiety is something many of us deal with on a regular basis due to stress in our lives. However, there are times when individuals can experience anxiety for no particular reason.  Sure stress, is often a cause for anxiety, […]

How Stress is Wrecking Havoc on Your Gut

Ahh, stress, is there no part of the body that it does not affect?  Stress affects your physical, mental, and emotional health. In its chronic form, it will have a significant impact on your body and can cause all types of problems, and in some cases plays a key role in serious chronic diseases.  Your […]

4 Causes of Menopausal Weight Gain

STOP the Menopausal Weight Gain! STOP actually stands for 4 causes of menopause related weight gain: Stress, Toxins, Out of Balance Hormones, and Poor Sleep. Let me help you balance your hormones naturally. Schedule a consultation now at https://www.pathtohealthandhealing.com/services-pricing/.

6 Reasons You Might Be Constantly Tired

Do you feel tired all the time? If so you are not alone.  All of us wish we had more energy but for some it is a bigger problem than for others. If you find yourself waking up every morning and feeling completely drained, or getting home from work and having no will to do […]

Natural Ways to Relieve Anxiety

Are you looking for natural ways to relieve anxiety?  If so, you are not alone.  It seems we are all so busy, that any change in our schedule creates even more anxiety. Everyone is plugged into stressful jobs, computers, phones, traffic and more.  It is no wonder that so many in our society today are […]

6 Tips on How to Prevent the Flu this Season

6 Tips on How to Prevent the Flu this Season Every wonder why some people never get sick during flu season? Do you wonder why you never make it through the flu season without getting sick?  Some people seem to be ill all the time, and pick up every bug that’s going.  Every year thousands […]

Have you ever tried to walk and meditate at the same time?

Have you ever tried to walk and meditate at the same time? I know this might seem like a strange question.  You are probably thinking that meditating while walking is impossible.  Most would think of meditation means you have to be in solitude, tranquility, and physical inactivity. When one talks of meditation, you may usually come […]

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