Path to Health and Healing

stress

How to Overcome Emotional Overeating

How to Overcome Emotional  Overeating  Eating is a part of life and it is an emotional experience.  Always.  There is a crisis in people’s self-image of what they are to look like.  Girls as young as 8 years old have felt the pressure to stay slim and will start dieting.  When they can’t live up […]

Are Black Friday Deals and the Holidays Stressing You Out?

Image by freedigitalphotos.net Are Black Friday Deals and the Holidays Stressing You Out? Here are 8 Stress Relievers to Help You Survive the Holiday Season Stress is something we all face, many of us face different types of stress on a daily basis and it is well known that stress can have adverse effects on […]

Get Off the Hormonal Roller Coaster

Hormonal Roller Coaster Discover the 3 key factors you need to know to reclaim hormone balance Are you are a woman between the ages of 35-60?  Are you feeling fat, tired, irritable, gaining weight, can’t sleep, are stressed out, or having hot flashes?   If so, you are likely in the midst of the throws […]

Discover the Eight Roots to Disease and the Steps you Can Take to Avoid Them

Every day in my practice, as a nurse practitioner, I see so many people that are suffering from fatigue, depression, joint pain, weight gain, digestive issues, hormonal imbalances, autoimmune disease, and various other maladies. Often times they have been to see multiple doctors with no answers. Sadly, I often hear patients say they feel like […]

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