Estrogen Dominance is epidemic and many women don’t know they have it or what it is. Estrogen dominance refers to a condition where your body continually produces estrogen in excess as compared to progesterone. During the follicular phase of your menstrual cycle, estrogen is naturally more dominant, but only for a few days. Hormonal imbalance […]
Staying Well During Cold and Flu Season
How are you feeling? Have you fallen victim to a nasty cold or the flu? None of us want to be sick and there are things you can do to lessen your chances of succumbing to a cold or flu. In this video I share some of the things you can do to lessen your […]
Does your mood change with the weather?
Can you believe summer is winding down? It won’t be long until the days get shorter. With that for many comes a lowering of mood and depression. If this is you, dealing with the blues does not mean you have to settle for being depressed the next several months or resort to taking a pill. […]
Discover the Eight Roots to Disease and the Steps you Can Take to Avoid Them
Every day in my practice, as a nurse practitioner, I see so many people that are suffering from fatigue, depression, joint pain, weight gain, digestive issues, hormonal imbalances, autoimmune disease, and various other maladies. Often times they have been to see multiple doctors with no answers. Sadly, I often hear patients say they feel like […]
It’s Read an E-Book Week
It is “Read an E-Book Week”. This is a great opportunity to get “Seeds 4 Change: A Path to Health and Healing” for 50% Off! Now through March 8th, you can get it for only $4.89. To get this great offer, head on over to www.smashwords.com and enter the coupon code REW50 to get the discount. March is hear […]