Does your mood change with the weather?

Can you believe summer is winding down? It won’t be long until the days get shorter. With that for many comes a lowering of mood and depression. If this is you, dealing with the blues does not mean you have to settle for being depressed the next several months or resort to taking a pill. While conventional anti-depression drugs provide an effective way of treating depression, it is by no means the single treatment. There are a host of natural healing methods that are considered safe and effective in improving mood and altering and lifting your mood to help you avoid the blues. Tips to Help Lift Your Mood Exercise… Read More

Continue Reading

Discover the Eight Roots to Disease and the Steps you Can Take to Avoid Them

Every day in my practice, as a nurse practitioner, I see so many people that are suffering from fatigue, depression, joint pain, weight gain, digestive issues, hormonal imbalances, autoimmune disease, and various other maladies. Often times they have been to see multiple doctors with no answers. Sadly, I often hear patients say they feel like they are not being listened to or they get the following responses: you are depressed, exercise more and eat less.  They don’t feel their concerns are being heard and no one is looking for the root cause. Often times you are given less than 5 minutes to voice your concerns. Is this how you feel… Read More

Continue Reading

It’s Read an E-Book Week

It is “Read an E-Book Week”.  This is a great opportunity to get “Seeds 4 Change:  A Path to Health and Healing” for 50% Off!  Now through March 8th, you can get it for only $4.89.  To get this great offer, head on over to www.smashwords.com and enter the coupon code REW50 to get the discount. March is hear and that means spring is coming! Spring is a time of renewal and fresh starts. A time to get back outside and enjoy nature. Spring is also a time to take a look at our health and well-being. Are you happy with where you are? If not or if you are looking for help to get… Read More

Continue Reading