Spring is a Perfect Time to Overhaul Your Diet

Spring is a perfect time to overhaul your diet.  That is because more fresh fruits and vegetables are available.  Food is medicine.  Taking a pill can’t replace poor lifestyle choices. It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue.  And while taking a pill to cure what ails you might be convenient and simple, maybe it’s really time to sit down and take a good, long look at what you’re feeding your body.  Are you truly giving your body the nutrients it needs to take care of itself?  Most of us find when we take a look… Read More

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